Whether you are experienced in the gym or starting out as a beginner, staying safe while using exercise equipment and machinery is always important. A data analysis on consumer product injuries shows that in 2021, an estimated 409,224 injuries were reported to be caused by exercise equipment across the U.S. Given the wide range of exercise […]
Dubai is known for its vibrant nightlife, luxury shopping centers, and world-class dining. But it’s also home to some of the best fitness clubs in the region. With state-of-the-art equipment, experienced trainers, and luxurious amenities, these five fitness clubs offer everything you need to reach your wellness goals. Whether you’re looking for high-intensity workouts or […]
Starting a workout program can be challenging and exhausting, mainly because it often leads to sore muscles and muscle pain. Most people often give up right after they experience one bout of muscle soreness or stiffness. But instead of simply refusing to work out, you should take steps to eliminate the pain. Around 60-85% of the […]
When dealing with asthma, it might be hard to find a way to stay active. While exercise does decrease asthma symptoms and improve lung health, some aerobic workouts can trigger and make your asthma worse. That’s why it’s important to choose the right kind of workout at the right intensity. Exercising has two benefits for […]
Fat burners are supplements that include caffeine and green tea extract, which aim to enhance weight loss by increasing metabolism and energy levels. There are several things you can do to make fat burners more effective. First, by taking them with carbs before exercise, you’ll be able to work harder for longer. By taking them […]
Chronic back pain is one of the leading reasons for disability throughout the globe. It’s also a common issue to miss work or consult a doctor. Luckily, one can easily avoid back pains with proper preventive measures and treatments. As back pain can cause intense episodes of discomfort, knowing the causes and taking preventive measures […]
Summer is officially upon us, with warmer weather and longer nights on the horizon, so why would you want to spend your valuable free time stuck in a gym? To get fit and burn calories? Well, you don’t need a gym for that, during the winter sure, as a result of the unfavourable weather conditions […]
Image source: Harvard Health Intermittent fasting is known as an eating pattern in which individuals eat for a certain period of time and then fast. Opinion Expert has also given several insights into this “diet” as it has many aspects that must be looked into. While intermittent fasting does not specify the types of food you […]
In bodybuilding they say that muscle growth is 80% nutrition and only 20% training; meaning that knowing what to eat and when to eat it is critical for achieving your performance goals. Now, you can’t really compare bodybuilding to all the different types of sports as muscle gain alone is usually not the primary goal. […]
If fitness is your passion, then the idea of running the gym would not be a big deal for you. But like other businesses, it would also come with a few challenges especially if you are new to this industry. With time you would realize that it is not a piece of cake or a […]