Fitness
Top 10 Yoga Poses to Help Asthma
When dealing with asthma, it might be hard to find a way to stay active. While exercise does decrease asthma...
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Top 8 Ways to Make Fat Burners More Effective
Fat burners are supplements that include caffeine and green tea extract, which aim to enhance weight loss by increasing metabolism...
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Are You Joining the Great Resignation?
Employees across the country are quitting their jobs. This isn’t just happening in one field. Retail workers are taking off...
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How to Beat the Winter Blues With Calisthenics
During the cold winter months, many of us experience some degree of seasonal depression or low motivation. The good news...
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Chronic Back Pain: Causes and Solutions
Chronic back pain is one of the leading reasons for disability throughout the globe. It’s also a common issue to...
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Finding a Good Running Coach
Running is one of those things that seems simple on the surface but the deeper in you dive, you realise...
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The Right Protein for Your Fitness Goals
In the world of fitness and matters of fitness nutrition, protein is arguably the king nutrient. Its benefits are widely...
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Nine Outdoor Alternatives to Going the Gym This Summer – Including How to Ditch the Gym for the Pub Without the Guilt
Summer is officially upon us, with warmer weather and longer nights on the horizon, so why would you want to...
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Getting the Best From Your Diet Through Intermittent Fasting
Image source: Harvard Health Intermittent fasting is known as an eating pattern in which individuals eat for a certain period...
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How to Make Your Own Post-run Recovery Drink
In bodybuilding they say that muscle growth is 80% nutrition and only 20% training; meaning that knowing what to eat...
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