Fitness
Chronic Back Pain: Causes and Solutions
Chronic back pain is one of the leading reasons for disability throughout the globe. It’s also a common issue to...
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Finding a Good Running Coach
Running is one of those things that seems simple on the surface but the deeper in you dive, you realise...
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The Right Protein for Your Fitness Goals
In the world of fitness and matters of fitness nutrition, protein is arguably the king nutrient. Its benefits are widely...
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Nine Outdoor Alternatives to Going the Gym This Summer – Including How to Ditch the Gym for the Pub Without the Guilt
Summer is officially upon us, with warmer weather and longer nights on the horizon, so why would you want to...
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Getting the Best From Your Diet Through Intermittent Fasting
Image source: Harvard Health Intermittent fasting is known as an eating pattern in which individuals eat for a certain period...
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How to Make Your Own Post-run Recovery Drink
In bodybuilding they say that muscle growth is 80% nutrition and only 20% training; meaning that knowing what to eat...
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5 Mistakes to Avoid as a Gym Owner
If fitness is your passion, then the idea of running the gym would not be a big deal for you....
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Creative Ways to Exercise without Going to the Gym
If you’ve decided to stop going to the gym, possibly to save money or to protect yourself while the pandemic...
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How to Choose the Fitness Career Path That Is Right for You
No one has it all figured out. And that is why statistics show that the average person will switch careers...
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How to Cook Delicious and Healthy Food
With today’s abundance of dietary advice and internet knowledge on health and well-being, there is one common piece of wisdom...
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