Fitness
Getting the Best From Your Diet Through Intermittent Fasting
Image source: Harvard Health Intermittent fasting is known as an eating pattern in which individuals eat for a certain period...
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How to Make Your Own Post-run Recovery Drink
In bodybuilding they say that muscle growth is 80% nutrition and only 20% training; meaning that knowing what to eat...
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5 Mistakes to Avoid as a Gym Owner
If fitness is your passion, then the idea of running the gym would not be a big deal for you....
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Creative Ways to Exercise without Going to the Gym
If you’ve decided to stop going to the gym, possibly to save money or to protect yourself while the pandemic...
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How to Choose the Fitness Career Path That Is Right for You
No one has it all figured out. And that is why statistics show that the average person will switch careers...
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How to Cook Delicious and Healthy Food
With today’s abundance of dietary advice and internet knowledge on health and well-being, there is one common piece of wisdom...
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6 Things to Know About Autologous Fat Transfer
Have you heard the word Autologous Fat Transfer? It is also known by various other names, like - Fat grafting...
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Reasons Why People Will Prefer Online Therapy in 2021
Even in the third decade of the 21st century, people aren't very comfortable talking about mental health issues. A lot...
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How a Smartwatch Could Improve Health
Smartwatches are really interesting devices that, even though are very useful, they have not yet penetrated the personal techy budget....
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Top #4 Ways to Unwind and Relieve Stress During Turbulent Times
There are times in life when we all feel overwhelmed. Global events, work-related stress and personal issues can all take...
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