Fat burners are supplements that include caffeine and green tea extract, which aim to enhance weight loss by increasing metabolism and energy levels. There are several things you can do to make fat burners more effective.
First, by taking them with carbs before exercise, you’ll be able to work harder for longer. By taking them with slow-releasing proteins such as casein or egg whites after exercising, your body will continue burning fat for hours.
Top 8 Ways to Make Fat Burners More Effective
1. Use Fat Burners With Carbs, Not Protein-
If you take fat burners after a workout and then reach for a post-workout shake, stop! It will decrease the effectiveness of your fat burner.
Your body uses carbohydrates first because they’re needed to replenish depleted glycogen stores. Only after that is it able to use protein for energy. Therefore, take fat burners with carbs, not proteins.
2. Take Fat Burners Before Your Workout-
Taking fat burners before your workout will allow you to work out longer and harder. Caffeine increases stamina, and green tea extract boosts metabolism.
Glycogen is the first fuel source for your body, so increasing glycogen levels will allow you to work out for longer.
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3. Take Fat Burners after Your Workout-
Taking fat burners after your workout is one of the best ways to ensure your body continues to burn fat post-workout. During your workout, you deplete glycogen stores and waste muscle tissue as fuel.
4. Take Fat Burners with Slow-releasing Proteins-
Taking fat burners with casein or egg whites will help feed your muscles the protein they need for slower, longer-burning energy. Casein is released slowly in your bloodstream, while egg white proteins are absorbed relatively quickly.
5. Take Fat Burners With a Carb/protein Drink-
If you want to improve the effectiveness of your fat burners, consider taking them with a drink that includes both proteins and carbs in a 2:1 ratio.
Carbohydrates provide your body with quick energy, while proteins help to rebuild muscle tissue and decrease muscle breakdown.
6. Take With Your Morning Coffee-
This is an easy way to get a potent dose of caffeine into your system while also increasing the effectiveness of fat burners.
Many stim-free pre-workout supplements include caffeine (such as Hemp Force), which you can take in combination with your morning coffee.
7. Take Fat Burners With Water-
Caffeine is ok to take with your fat burner, but it will be absorbed quickly. Taking it with a hot drink will slow down its absorption.
Taking stimulants with water ensures they’ll enter your bloodstream at their maximum rate, making them more effective.
8. Take Fat Burners on an Empty Stomach-
If you take fat burners on an empty stomach and avoid eating for at least 45 minutes afterward, you’ll decrease the chances of your body burning off the fat burner as energy.
Fat burners take time to work. Taking them on an empty stomach will increase their effectiveness by ensuring they’re able to enter the bloodstream and do their job.
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