Image source: Harvard Health Intermittent fasting is known as an eating pattern in which individuals eat for a certain period...
Read moreIn bodybuilding they say that muscle growth is 80% nutrition and only 20% training; meaning that knowing what to eat...
Read moreIf fitness is your passion, then the idea of running the gym would not be a big deal for you....
Read moreIf you’ve decided to stop going to the gym, possibly to save money or to protect yourself while the pandemic...
Read moreNo one has it all figured out. And that is why statistics show that the average person will switch careers...
Read moreWith today’s abundance of dietary advice and internet knowledge on health and well-being, there is one common piece of wisdom...
Read moreHave you heard the word Autologous Fat Transfer? It is also known by various other names, like - Fat grafting...
Read moreEven in the third decade of the 21st century, people aren't very comfortable talking about mental health issues. A lot...
Read moreSmartwatches are really interesting devices that, even though are very useful, they have not yet penetrated the personal techy budget....
Read moreThere are times in life when we all feel overwhelmed. Global events, work-related stress and personal issues can all take...
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