• About
  • Blog
  • Contact
Wednesday, March 29, 2023
No Result
View All Result
The Daily Buzz
  • Home
  • Alternatives
  • World
  • Politics
  • Business
  • Science
  • Tech
    • All
    • Activate
    The Way SQL Could Be Useful for Business Analytics
    The Way SQL Could Be Useful for Business Analytics
    SQL Server Overview: Editions, Versions, Architecture, and Services
    SQL Server Overview: Editions, Versions, Architecture, and Services
    Why AI and Machine Learning Are the Future of Technology
    Why AI and Machine Learning Are the Future of Technology
    The Ultimate Guide to 10G Network Switches: How They Work and What to Look for
    The Ultimate Guide to 10G Network Switches: How They Work and What to Look for
    Fun Ways to Teach Kids Coding
    Fun Ways to Teach Kids Coding
    The ACP Program: What You Need to Know About the Affordable Connectivity Program
    The ACP Program: What You Need to Know About the Affordable Connectivity Program

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
    • Activate
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    The 8 Best-underrated Movies on Netflix Right Now
    The 8 Best-underrated Movies on Netflix Right Now
    Market Size of Mobile Games: Gaming Market Trends and Growth Forecast
    Market Size of Mobile Games: Gaming Market Trends and Growth Forecast
    Introduction to Game Server Hosting
    Introduction to Game Server Hosting
    5 Reasons to Shop for Toys Online This Holiday Season
    5 Reasons to Shop for Toys Online This Holiday Season
    The Japanese Tanto: What You Need to Know
    The Japanese Tanto: What You Need to Know
    Can You Crossfade Apple Music?
    Can You Crossfade Apple Music?
    What do rips or rip mean? – Letterkenny fandom
    What do rips or rip mean? – Letterkenny fandom
    What Is Ffxiv Parsing?
    What Is Ffxiv Parsing?
    How Many Satchels for Sheet Metal Door Do I Need?
    How Many Satchels for Sheet Metal Door Do I Need?
  • Lifestyle
    • All
    • Fashion
    • Fitness
    • Food
    • Health
    • Health Care
    • Home
    • Travel
    7 Interesting Places to Visit in Bulgaria With a Trip From Sofia
    7 Interesting Places to Visit in Bulgaria With a Trip From Sofia
    Bags for Men: 6 Types and How to Wear Them With Your Outfit
    Bags for Men: 6 Types and How to Wear Them With Your Outfit
    Find Your Inner Peace Through Zlibrary: How Reading Can Help You Manage Stress and Anxiety
    Find Your Inner Peace Through Zlibrary: How Reading Can Help You Manage Stress and Anxiety
    Best Shoes for 2023
    Best Shoes for 2023
    Essentials Hoodie is the Latest Fashion
    Essentials Hoodie is the Latest Fashion
    How Tracksuits Become a Stylish Choice
    How Tracksuits Become a Stylish Choice
    5 Bohemian Beach Wedding Dress Styles for a Summer Wedding
    Understanding Medical Negligence and What to Do if You Suspect It Has Occurred
    5 Bohemian Beach Wedding Dress Styles for a Summer Wedding
    5 Bohemian Beach Wedding Dress Styles for a Summer Wedding
    The Best Promise Rings for Her
    The Best Promise Rings for Her
    Tinnitus and Hearing Aids: How They Can Help
    Tinnitus and Hearing Aids: How They Can Help

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • Home
  • Alternatives
  • World
  • Politics
  • Business
  • Science
  • Tech
    • All
    • Activate
    The Way SQL Could Be Useful for Business Analytics
    The Way SQL Could Be Useful for Business Analytics
    SQL Server Overview: Editions, Versions, Architecture, and Services
    SQL Server Overview: Editions, Versions, Architecture, and Services
    Why AI and Machine Learning Are the Future of Technology
    Why AI and Machine Learning Are the Future of Technology
    The Ultimate Guide to 10G Network Switches: How They Work and What to Look for
    The Ultimate Guide to 10G Network Switches: How They Work and What to Look for
    Fun Ways to Teach Kids Coding
    Fun Ways to Teach Kids Coding
    The ACP Program: What You Need to Know About the Affordable Connectivity Program
    The ACP Program: What You Need to Know About the Affordable Connectivity Program

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
    • Activate
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    The 8 Best-underrated Movies on Netflix Right Now
    The 8 Best-underrated Movies on Netflix Right Now
    Market Size of Mobile Games: Gaming Market Trends and Growth Forecast
    Market Size of Mobile Games: Gaming Market Trends and Growth Forecast
    Introduction to Game Server Hosting
    Introduction to Game Server Hosting
    5 Reasons to Shop for Toys Online This Holiday Season
    5 Reasons to Shop for Toys Online This Holiday Season
    The Japanese Tanto: What You Need to Know
    The Japanese Tanto: What You Need to Know
    Can You Crossfade Apple Music?
    Can You Crossfade Apple Music?
    What do rips or rip mean? – Letterkenny fandom
    What do rips or rip mean? – Letterkenny fandom
    What Is Ffxiv Parsing?
    What Is Ffxiv Parsing?
    How Many Satchels for Sheet Metal Door Do I Need?
    How Many Satchels for Sheet Metal Door Do I Need?
  • Lifestyle
    • All
    • Fashion
    • Fitness
    • Food
    • Health
    • Health Care
    • Home
    • Travel
    7 Interesting Places to Visit in Bulgaria With a Trip From Sofia
    7 Interesting Places to Visit in Bulgaria With a Trip From Sofia
    Bags for Men: 6 Types and How to Wear Them With Your Outfit
    Bags for Men: 6 Types and How to Wear Them With Your Outfit
    Find Your Inner Peace Through Zlibrary: How Reading Can Help You Manage Stress and Anxiety
    Find Your Inner Peace Through Zlibrary: How Reading Can Help You Manage Stress and Anxiety
    Best Shoes for 2023
    Best Shoes for 2023
    Essentials Hoodie is the Latest Fashion
    Essentials Hoodie is the Latest Fashion
    How Tracksuits Become a Stylish Choice
    How Tracksuits Become a Stylish Choice
    5 Bohemian Beach Wedding Dress Styles for a Summer Wedding
    Understanding Medical Negligence and What to Do if You Suspect It Has Occurred
    5 Bohemian Beach Wedding Dress Styles for a Summer Wedding
    5 Bohemian Beach Wedding Dress Styles for a Summer Wedding
    The Best Promise Rings for Her
    The Best Promise Rings for Her
    Tinnitus and Hearing Aids: How They Can Help
    Tinnitus and Hearing Aids: How They Can Help

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
No Result
View All Result
The Daily Buzz
No Result
View All Result
Home Lifestyle Fitness

Getting the Best From Your Diet Through Intermittent Fasting

by The Daily Buzz Team
in Fitness, Lifestyle
2 min read
Getting the Best From Your Diet Through Intermittent Fasting

Image source: Harvard Health

Intermittent fasting is known as an eating pattern in which individuals eat for a certain period of time and then fast. Opinion Expert has also given several insights into this “diet” as it has many aspects that must be looked into.

While intermittent fasting does not specify the types of food you should eat, it does specify when you can consume the food.

In this aspect, it is not even considered a diet since there are no restrictions to how much food you can consume. It matters for how long you eat and how long you give your stomach a break.

Humans have evolved through this practice as it is common and has been seen in the past as well. Because of this evolution, humans are now even capable of going for hours or even days without consuming food.

Contents

  • 1 Frequently Asked Question
    • 1.1 What Are the Different Types of Intermittent Fasting?
    • 1.2 How Does Intermittent Fasting Effect Your Hormones?
  • 2 Conclusion
        • 2.0.0.1 The Daily Buzz Team

Frequently Asked Question

What Are the Different Types of Intermittent Fasting?

There are many different types of intermittent fasting; some include splitting a day in half for consuming food and resting, while others include weeks of fasting and food consumption.

But there are some common methods used for intermittent fasting, such as:

  • The 16/8 method: this is the most common method, and it is where individuals fast for 16 hours and east for 8 hours any time of the day.
  • Eat-Stop-Eat: this type of intermittent fasting goes on for 24 hours once or even twice a week. This means individuals will have to go a day or two without consuming any food. But they can consume water.
  • 5:2 diet: This involves consuming only five hundred to six hundred calories for two days a week. These two days should not be kept one after the other. For the rest of the five days, food can be consumed as usual.

These types of intermittent fasting help reduce calorie intake, and a reduction in calorie intake means a reduction in weight.

How Does Intermittent Fasting Effect Your Hormones?

Fasting can cause many changes in the body’s cellular and molecular composition. Your body will try to adjust its hormones as its losing body fat. But, other changes can occur as well, such as:

  • Insulin: people with diabetes can be helped through this diet since insulin sensitivity improves and insulin levels drop a lot. The lower the insulin in the body, the more access the body has to stored fat.
  • Cellular Repair: when people go intermittent fasting, cells start to repair themselves.
  • Human Growth Hormone (HGH): this is a hormone that increases five times in the body when someone starts intermittent fasting. This hormone includes the benefits of fat loss and muscle gain.
  • Gene Expression: Intermittent fasting helps change the functions of genes to protect them against diseases and helps with their longevity as well.

Conclusion

Intermittent fasting has been a part of society for decades. Though many who practiced it did for religious or spiritual reasons. But now, scientists have discovered that it even has many benefits for the human body, both physically and mentally.

The Daily Buzz Team

The Daily Buzz combines the pursuit of interesting and intriguing facts with the innate human desire to rank and list things. From stereotypical cat pictures to crazy facts about the universe, every thing is designed to help you kill time in the most efficient manner, all while giving you something to either laugh at or think about!

  • The Daily Buzz Team
    https://the-daily.buzz/author/admin/
    7 Interesting Places to Visit in Bulgaria With a Trip From Sofia
  • The Daily Buzz Team
    https://the-daily.buzz/author/admin/
    The Way SQL Could Be Useful for Business Analytics
  • The Daily Buzz Team
    https://the-daily.buzz/author/admin/
    Disadvantages of Window Tint and How to Get Around It
  • The Daily Buzz Team
    https://the-daily.buzz/author/admin/
    Cocktail Delivery Services, a Guide to Finding the Best Ones in Your Area

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Like us & Receive Daily Updates

Trending Now

  • 7 Interesting Places to Visit in Bulgaria With a Trip From Sofia
  • The Way SQL Could Be Useful for Business Analytics
  • Disadvantages of Window Tint and How to Get Around It
  • Cocktail Delivery Services, a Guide to Finding the Best Ones in Your Area
  • Bags for Men: 6 Types and How to Wear Them With Your Outfit
  • About
  • Blog
  • Careers
  • Contact
  • Our Team
  • Privacy Policy

© 2020 The-Daily Buzz

No Result
View All Result
  • Home
  • Politics
  • World
  • Business
  • Science
  • National
  • Entertainment
  • Gaming
  • Movie
  • Music
  • Sports
  • Fashion
  • Lifestyle
  • Travel
  • Tech
  • Health
  • Food
  • Our Team
  • Contact
  • About
  • Privacy Policy

© 2020 The-Daily Buzz