• About
  • Blog
  • Contact
Wednesday, September 27, 2023
No Result
View All Result
The Daily Buzz
  • Home
  • Alternatives
  • World
  • Politics
  • Business
  • Science
  • Tech
    • All
    • Activate
    Are There Different Types of Data Science Certifications?
    Are There Different Types of Data Science Certifications?
    Top 6 Photo Background Replacement Solutions for Beginner Creators
    Top 6 Photo Background Replacement Solutions for Beginner Creators
    How Dynamic Application Security Testing Helps in Regulatory Compliance
    How Dynamic Application Security Testing Helps in Regulatory Compliance
    12 Free Remote Desktop Software Tools You Need to Know
    12 Free Remote Desktop Software Tools You Need to Know
    Why Contractors Should Invest in SEO: A Comprehensive Guide
    Elevate Your Business Insights with Microsoft Power BI Consulting
    Elevate Your Business Insights with Microsoft Power BI Consulting

    Trending Tags

    • Activate
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    What Is The Role of Mediation in Resolving Sports Disputes?
    What Is The Role of Mediation in Resolving Sports Disputes?
    Leveraging Tech to Boost Your London Marathon Charity Fundraising
    Leveraging Tech to Boost Your London Marathon Charity Fundraising
    Creating Your Beats: Tips and Tricks for Making Electronic Music
    Creating Your Beats: Tips and Tricks for Making Electronic Music
    The Semi-Auto Offside Technology Explained
    The Semi-Auto Offside Technology Explained
    Mike Fleiss Reveals His Latest Projects
    Mike Fleiss Reveals His Latest Projects
    Is Instagram API Pricing Worth the Investment?
    Is Instagram API Pricing Worth the Investment?
    Get Hooked on These 7 Gripping Manhwa Series on Mangakakalot in 2023
    Get Hooked on These 7 Gripping Manhwa Series on Mangakakalot in 2023
    Is Artificial Grass a Green Revolution or an Eco-challenge? Evaluating the Pros and Cons of Artificial Turf
    Is Artificial Grass a Green Revolution or an Eco-challenge? Evaluating the Pros and Cons of Artificial Turf
    The 8 Best-underrated Movies on Netflix Right Now
    The 8 Best-underrated Movies on Netflix Right Now
  • Lifestyle
    • All
    • Fashion
    • Fitness
    • Food
    • Health
    • Health Care
    • Home
    • Travel
    Improving Quality of Life: Managing Chronic Conditions with Home Testing
    Improving Quality of Life: Managing Chronic Conditions with Home Testing
    The Most Unusual and Offbeat Hotels and Accommodation in Europe
    The Most Unusual and Offbeat Hotels and Accommodation in Europe
    10 Ways to Tell That Your Partner Is Cheating
    10 Ways to Tell That Your Partner Is Cheating
    How to Use Kettlebells for Your Cricket Game
    How to Use Kettlebells for Your Cricket Game
    Playa del Carmen’s Culinary Delights: Exploring the Food Scene
    Playa del Carmen’s Culinary Delights: Exploring the Food Scene
    The 10 Most Common Dental Problems and Treatment
    The 10 Most Common Dental Problems and Treatment
    Teeth Whitening for Sensitive Teeth: Tips and Products
    Teeth Whitening for Sensitive Teeth: Tips and Products
    Georgia: The Ideal Travel Destination For Indians
    Georgia: The Ideal Travel Destination For Indians
    Caviar: Understanding the Luxury in Every Bite
    Caviar: Understanding the Luxury in Every Bite
    Advantages and Disadvantages of Plastic Fences
    Advantages and Disadvantages of Plastic Fences

    Trending Tags

  • Home
  • Alternatives
  • World
  • Politics
  • Business
  • Science
  • Tech
    • All
    • Activate
    Are There Different Types of Data Science Certifications?
    Are There Different Types of Data Science Certifications?
    Top 6 Photo Background Replacement Solutions for Beginner Creators
    Top 6 Photo Background Replacement Solutions for Beginner Creators
    How Dynamic Application Security Testing Helps in Regulatory Compliance
    How Dynamic Application Security Testing Helps in Regulatory Compliance
    12 Free Remote Desktop Software Tools You Need to Know
    12 Free Remote Desktop Software Tools You Need to Know
    Why Contractors Should Invest in SEO: A Comprehensive Guide
    Elevate Your Business Insights with Microsoft Power BI Consulting
    Elevate Your Business Insights with Microsoft Power BI Consulting

    Trending Tags

    • Activate
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    What Is The Role of Mediation in Resolving Sports Disputes?
    What Is The Role of Mediation in Resolving Sports Disputes?
    Leveraging Tech to Boost Your London Marathon Charity Fundraising
    Leveraging Tech to Boost Your London Marathon Charity Fundraising
    Creating Your Beats: Tips and Tricks for Making Electronic Music
    Creating Your Beats: Tips and Tricks for Making Electronic Music
    The Semi-Auto Offside Technology Explained
    The Semi-Auto Offside Technology Explained
    Mike Fleiss Reveals His Latest Projects
    Mike Fleiss Reveals His Latest Projects
    Is Instagram API Pricing Worth the Investment?
    Is Instagram API Pricing Worth the Investment?
    Get Hooked on These 7 Gripping Manhwa Series on Mangakakalot in 2023
    Get Hooked on These 7 Gripping Manhwa Series on Mangakakalot in 2023
    Is Artificial Grass a Green Revolution or an Eco-challenge? Evaluating the Pros and Cons of Artificial Turf
    Is Artificial Grass a Green Revolution or an Eco-challenge? Evaluating the Pros and Cons of Artificial Turf
    The 8 Best-underrated Movies on Netflix Right Now
    The 8 Best-underrated Movies on Netflix Right Now
  • Lifestyle
    • All
    • Fashion
    • Fitness
    • Food
    • Health
    • Health Care
    • Home
    • Travel
    Improving Quality of Life: Managing Chronic Conditions with Home Testing
    Improving Quality of Life: Managing Chronic Conditions with Home Testing
    The Most Unusual and Offbeat Hotels and Accommodation in Europe
    The Most Unusual and Offbeat Hotels and Accommodation in Europe
    10 Ways to Tell That Your Partner Is Cheating
    10 Ways to Tell That Your Partner Is Cheating
    How to Use Kettlebells for Your Cricket Game
    How to Use Kettlebells for Your Cricket Game
    Playa del Carmen’s Culinary Delights: Exploring the Food Scene
    Playa del Carmen’s Culinary Delights: Exploring the Food Scene
    The 10 Most Common Dental Problems and Treatment
    The 10 Most Common Dental Problems and Treatment
    Teeth Whitening for Sensitive Teeth: Tips and Products
    Teeth Whitening for Sensitive Teeth: Tips and Products
    Georgia: The Ideal Travel Destination For Indians
    Georgia: The Ideal Travel Destination For Indians
    Caviar: Understanding the Luxury in Every Bite
    Caviar: Understanding the Luxury in Every Bite
    Advantages and Disadvantages of Plastic Fences
    Advantages and Disadvantages of Plastic Fences

    Trending Tags

No Result
View All Result
The Daily Buzz
No Result
View All Result
Home Entertainment Sports

How to Perform Lacrosse Ball Massage on Sore Muscles?

by The Daily Buzz Team
in Sports
5 min read
How to Perform Lacrosse Ball Massage on Sore Muscles?

One major part of the gym setting is the Lacrosse Balls. Being dense and hard, unlike Tennis balls, Lacrosse balls prove to be a great tool for massage and aid in.

Relieving the pain of sore muscles. Sore muscles or pain in the muscles are often caused by disruption of the Fascia which is a thin connective tissue sheath covering all muscles and organs.

As a result of a disrupted Fascia, the body is pulled out of alignment which in turn increases the pressure on joints and muscles leading to pain. A Lacrosse ball massage is a kind of self-myofascial release. This massage release loosens and stretches the muscles so that the Fascia, underlying tissue, can freely move.

A Lacrosse ball massage when done right helps in enhancing muscle performance, decreasing soreness and fatigue caused after exercise and also in increasing joint range of motion. This Myofascial massage using a Lacrosse ball, can be done anytime however, it works best after a workout. This massage does not consume more than a few minutes and offers great results.

However if you’re lacrosse player then this guide on lacrosse rebounder and lacrosse goal can help you choose the best accessories.

To help you out with the Lacrosse ball massage, here are a few amazing exercises you can do using the Lacrosse ball that will loosen your muscles and relieve all the pain.

Contents

Hamstrings

When you spend a lot of time sitting, pain in the hamstrings is inevitable. To overcome the pain caused to your Hamstrings, you can use the Lacrosse ball in the way mentioned below –

  1. Sit on a chair and let your both legs hang.
  2. Put the Lacrosse ball under your thigh and then move it back and forth and side to side until you find the right position that makes your muscles comfortable.
  3. Put your body weight on your thigh so that the ball can apply pressure on that area.
  4. Perform this for 30 seconds or as per your wants and then Repeat this on the other leg.

Feet

A leg day or excessive walking or stress on the feet could be a reason for feet pain. This is an outcome of an irritated plantar fascia. Here’s how the Lacrosse ball Myofascial Massage can help –

  1. Sit somewhere comfortable keeping your feet on the floor. Put the Lacrosse ball under the arch below your feet.
  2. Move your feet back and forth applying your weight on the ball in the arc of your foot.
  3. Put your weight on the wall so that the ball can apply pressure on that area.
  4. Perform this for 30 to 60 seconds or as per your wants and then Repeat this on the other leg.

Chest and Shoulders

As a result of poor posture, Chest and shoulders pain could cause major discomfort. To deal with this, you can make use of the Lacrosse ball in the following way –

  1. Stand facing  a wall with a gap in between to place the Lacrosse ball between the wall and your chest muscles. 
  2. Now move side to side and up and down as per your comfort. Roll the ball over your chest and shoulders.
  3. Put your weight on the ball so that the ball can apply pressure on that area.
  4. Perform this for 30 seconds or as per your wants and then repeat this on the other side.

Glutes

Lower back pain is nothing new, especially for adults. If you are experiencing lower back ache and pain near the hip region, it could be due to tightened glute muscles. A solution to this could be using the massage of the lacrosse ball near the buttocks releasing all the pain and making you feel comfort then. Here is what you can do –

  1. Stand against a wall with a gap in between to place the Lacrosse ball between the wall and your buttocks.
  2. Now move side to side and up and down as per your comfort.
  3. Put your weight on the ball so that the ball can apply pressure on that area.
  4. Perform this for 30 seconds or as per your wants and then Repeat this on the other side.

Upper Back and Shoulders

A pain near the upper back, shoulders and neck is obvious for many. This happens mostly because of the Trapezius muscle that connects all the three components of your body. Stress or overuse of these body parts could be one possible reason for the pain. Here’s how Lacrosse ball can help you with that –

  1. Stand against the wall with the Lacrosse ball in between your body and wall. Make sure to place the ball in the position of your upper back.
  2. Move up and down and side to side or diagonally to find the spot you want to heal.
  3. As always, put all your weight to that area so the ball can apply pressure to that part.
  4. Perform this slowly in all areas near your upper back and shoulders and then repeat on the other side as well.

Hope the above guide helped you in some ways to relax your sore muscles using a Lacrosse ball. Agree or not, because of its dense nature, a Lacrosse ball proves to be a great massager and helps you relieve pain for most of the area of your body! Let us know your experience with it, besides playing Lacrosse!

The Daily Buzz Team

The Daily Buzz combines the pursuit of interesting and intriguing facts with the innate human desire to rank and list things. From stereotypical cat pictures to crazy facts about the universe, every thing is designed to help you kill time in the most efficient manner, all while giving you something to either laugh at or think about!

  • The Daily Buzz Team
    https://the-daily.buzz/author/admin/
    Improving Quality of Life: Managing Chronic Conditions with Home Testing
  • The Daily Buzz Team
    https://the-daily.buzz/author/admin/
    Are There Different Types of Data Science Certifications?
  • The Daily Buzz Team
    https://the-daily.buzz/author/admin/
    What Is The Role of Mediation in Resolving Sports Disputes?
  • The Daily Buzz Team
    https://the-daily.buzz/author/admin/
    Leveraging Tech to Boost Your London Marathon Charity Fundraising

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Like us & Receive Daily Updates

Trending Now

  • Improving Quality of Life: Managing Chronic Conditions with Home Testing
  • Are There Different Types of Data Science Certifications?
  • What Is The Role of Mediation in Resolving Sports Disputes?
  • Leveraging Tech to Boost Your London Marathon Charity Fundraising
  • Top 6 Photo Background Replacement Solutions for Beginner Creators
  • About
  • Blog
  • Careers
  • Contact
  • Our Team
  • Privacy Policy

© 2020 The-Daily Buzz

No Result
View All Result
  • Home
  • Politics
  • World
  • Business
  • Science
  • National
  • Entertainment
  • Gaming
  • Movie
  • Music
  • Sports
  • Fashion
  • Lifestyle
  • Travel
  • Tech
  • Health
  • Food
  • Our Team
  • Contact
  • About
  • Privacy Policy

© 2020 The-Daily Buzz