Back problems have been said to be a sign of old age. Contrary to popular belief, bad back health does not pick an age. Studies have shown that more and more of the youth, especially those of the early to mid 20’s category is starting to experience back problems compared to the later years.
There can be many causes that can be attributed to back pain, and there are many types of back problems as well. One that is very common to those of the age of 20 to 30 is Spondylitis. It is a common type of arthritis in the spine common in young adults.
Spondylitis is an arthritis condition that causes inflammation in the spine and sacroiliac joints located in the lower back of the sacrum in which it meets the iliac bone.
Once that part of the spine is inflamed, it causes stiffness and pain around the area. This can be incredibly uncomfortable for someone who is experiencing that much pain and it is best to treat it as soon as possible.
Spondylitis can be cured by the help of medications that can reduce inflammation, PT or physical therapy, whether it be help from a physical therapist or at home using an inversion table which is said to help treat lower back problems, and lastly, exercise.
If you are wary of experiencing back problems, it is best to be aware of habits that may cause them. Here is a list that may help you with being self aware:
If you notice that you are hunching while sitting down, try to change your old ways and be more self aware of your bad posture. If it is overdone, this can lead to many complications such as damaging the natural curve of your spine and cushioned disks between your bones.
Sleeping On Your Back
Although a very comfortable sleeping position, this can make your lower back pain worse. This is a very hard habit to change and will take some time for your body to get used to a better position.
Type of Mattresses
This may sound silly to many but picking the right mattress is essential to having a healthy back. Ideally, picking a firmer mattress is a great way to avoid back pain. If you are already experiencing back pain, a different type of mattress may be the right choice for you.
Using the Wrong Bag
Backpacks are very efficient bags to use. Though this may be the case, over-filling it can lead to you carrying a heavier weight. This will not only affect your shoulders, but can definitely affect your back and may lead to serious back problems.
Lack of Exercise
If you are not the type to exercise or partake in any sport, you are more likely to experience back pain. Living an active lifestyle will help your muscles to support your spine.
A Bad Relationship with Food
Overeating can lead to extra pounds. If you have a weird relationship with food, it is best to discipline yourself as weight gain can affect your spine.
How To Prevent Back Problems
Now that quarantine has been in full effect, having back problems can be a hassle as it is best for us to all stay at home. Though it is best to get help from health professionals, there are other ways to either prevent or treat back problems at the comfort and safety of your own household.
You can use a percussion massager like Exogun DreamPro to massage your back by yourself. It’s a handheld percussion massager with a versatile and lightweight design which can be operated easily by you. This massager uses percussion therapy to boosts muscle functions and recovery by penetrating deep into the muscle tissue with a series of rapid pulsating strokes. Exogun can reach the deeper body tissues as well to reduce muscle pains. Trusted by Pros, Exogun delivers the ultimate recovery.
Another type of recovery equipment that can be used are vibration plates, such as Rumblex 4D Vibration Plate from Lifepro. It relieves chronic pain, repairs old injuries and strengthening your back.
Inversion therapy is something that a person should consider. It is a technique wherein one is suspended upside down, shifting your body’s gravity and releases pressure from your back in order to stretch your spine and relieve back pain, especially on the lower region of your back.
It is said that inversion therapy can do wonders for back health such as: reduce back pain, improve spinal health, increase your flexibility, and reduce your need for surgery which is helpful especially at a time where going to the hospital can be quite dangerous.
Purchasing an inversion table can be an essential for you inside your home if you are experiencing back problems. An inversion table is meant to help stretch your back while you are suspended upside down. We recommend the Walmart inversion table ironman 4000 which you can purchase from the Walmart website for a more easier and efficient transaction. Inversion tables may cost a fortune and we understand that it is a purchase one should think about.
Though it can be costly, there are ways to get a discount, especially when you are an avid online shopper. With SelectAware, you can get coupons on many of your favorite online stores. Shop now and get amazing deals!
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