Everyone wants white teeth, but our daily habits won’t let that happen. People spend thousands of money on teeth whitening treatments and products, some of which works and some don’t.

Changes in tooth colour are completely natural and normal. It can happen through drinking tea and coffee, not brushing properly, from birth, et cetera. But it’s remedial, and multiple options are available to make your teeth white.

 Not taking proper care of your teeth can lead to tooth decay, cavities, and more mouth problems. People take treatments like all on 4 dentists; therefore, advised to take proper care of your teeth.

There are plenty of ways you can make your teeth white and glowing, and that too without visiting any dentist. People sometimes also hesitate to go to a dentist for teeth whitening treatments, so here are some natural remedies that will help you make your teeth white and maintain your oral hygiene.


Brushing Before Bed

People often don’t believe in brushing twice their teeth, but this little habit can bring so many changes and have plenty of advantages. When we brush before bed, all the food and dirt which gets stick to our teeth get removed, and our teeth feel fresh and healthy. This way, it will help you in avoiding cavities and yellowness.

Always gargle after having any meal and drink. If you have not been brushing your teeth properly, then start doing it immediately. Not brushing your teeth will make them yellowish, but it will also weaken your teeth and give birth to many unwanted teeth diseases you don’t want.

If your teeth are not that yellow or at the starting point of getting yellow, you can also start using teeth whitening toothpaste available in the market or as recommended by your dentist.

Try Oil Pulling

This might sound weird, but the oiling pulling method has been used for so many years, and it’s a common Indian traditional technique for teeth whitening to improve your oral hygiene. You have to put oil in your teeth to remove all the toxic materials. This will help you in preventing teeth from turning yellow.

There are several types of oil available in the market for the oil pulling method. Traditionally you can use coconut oil, sunflower oil, sesame oil, but people also use olive or mustard oil for this.

Take one tablespoon of any oil of your choice and push and pull it through your teeth. Repeat this method for 15-20 minutes. Then spit the oil and gargle with water.

Use Baking Soda

Baking soda is a famous method used for teeth whitening. It has natural properties helpful for whitening any part of the body. It can also be used as a body scrub and many more things. It also creates an alkaline environment in the mouth which helps in preventing further bacteria attacks. Though this method takes time to show results, it’s always positive.

All you have to do is take one tablespoon of baking soda and mix it with two teaspoons of water. Make a paste and brush your teeth with it. Use this a few times a week for better results.

Apple Cider Vinegar

It may have a bad smell and very bad taste, but it is very helpful in many manners. Just a small amount can help you in whitening your teeth. All you need is two teaspoons of apple cider vinegar, mix it with 200 ml of water and wash your mouth with it. Use it for 30 seconds and then rinse and brush your teeth.

Activated Charcoal

This is one of the most proven methods as activated charcoal is used to remove oil, dirt from the skin, the same way it removes bad toxins from teeth and prevents them from getting yellow. It is available in any medical store in the form of powder or capsule.

To Sum UP

To use activated charcoal:

  • Mix it in water to make a paste or sprinkle some amount in your toothbrush.
  • Brush your teeth with the paste you made for a minute, then rinse your mouth with clean water.
  • Remember not to swallow the charcoal and don’t brush too hard.

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