The name unpolished rice may sound strange, but it is merely a term we use for plain brown rice.
Unpolished rice is the generic term given to any rice grain which is not white; Purple, brown, red, brown, etc., are just names of different varieties of rice.
In Asia, rice is a staple food included in many meals and is considered essential for basic minerals and vitamins.
However, while many consume white rice, it is not exactly the best choice for a healthy diet.
Technically during the milling process, the unpolished rice undergoes a change from brown to white.
However, this step is very harmful on a nutritional level as it removes a significant amount of nutrients from grains. Thus, it is advised that you should use more unpolished rice in your diet.
Now, Let Us Go Through More Advantages of Adding Unpolished Rice to Your Diet:
1. Source of Fiber
Unpolished rice has a great amount of fiber in it that gets wasted during the milling process.
Fiber exists due to the presence of bran, endosperm, and germ and is required by our body to promote a healthy digestive system, gastrointestinal flora, and cardiovascular strength.
White rice is usually held responsible for added calories – This happens due to the stripping of fiber from its grain.
Many are not aware that fiber is essential for good bowel movements and weight loss. A study at the Medical University of South Carolina concluded that fiber helps in building a leaner structure.
It also creates a strong mechanism for countering cancer and acts as a natural detoxifier, soaking toxins and chemicals like BPA, mercury, and pesticides entering our bloodstream.
2. Added Vitamin E
Vitamin E acts as an antioxidant which is a fat-soluble vitamin that terminates cell damage. It is present in unpolished rice and is a savior for people who lead a sedentary lifestyle.
Pollution, chemicals, drinking, smoking, and harsh UV ray radiations increase cell damage— vitamin E helps you combat that.
Wheat germ oil, a concentrated extract of unpolished rice, is excellent for people who want to increase their vitamin E intake.
It is highly beneficial for the skin, eyes, and immune system. So, it acts as a shield against skin cancer, cataracts, and cardiovascular diseases.
Pharmaceutical companies have stated that Vitamin E is the most highly marketed product as most people consume it as a supplement.
But why take Vitamin E in the form of supplements when you can naturally satisfy your requirements by just switching to unpolished rice. Right?
3. Rich in Phytochemicals
Phytonutrients act as antioxidants and help you retain your youthful skin. Research related to phytochemicals states that consuming more phytochemical-rich foods is highly beneficial to people with severe metabolic abnormalities, such as elevated blood lipids, type 2 diabetes, or obesity.
Unpolished rice is rich in such phytochemicals, making it a subtle source for staying healthy, young, managing diabetes, and excessive weight.
High metabolism helps burn those unwanted calories, but it also eliminates the senescent cells, replacing them with healthy cells.
4. Heals the Body
Unpolished rich also helps in recovering from wounds and promotes the overall healing of the body.
It is also an excellent accompaniment for your meals as it helps in increasing your metabolism as well.
Phytonutrients are known to be powerful antioxidants— the rich antioxidant properties support preventing any damage or harm caused to the cells present in the body.
Most fruits are rich in phytonutrients, but people refrain from eating raw fruits.
This can be altered by having popular recipes prepared with unpolished rice like Risotto, rice pudding, and the classic Indian recipe ‘Khichdi.’
5. Storehouse for Nutrients
Compared to regular white rice, unpolished rice contains a higher portion of minerals, vitamins, proteins, dietary fiber, and lipids.
The soluble dietary fiber present in brown or unpolished rice is 200% higher than white rice. The stock of rice also wins the race when it comes to the value of vitamins B complex and E.
Well, calcium, magnesium, zinc, and chromium are not far left behind in unpolished rice.
If you are someone who is trying to control your insulin level or obesity, then you should instantly make a switch to unpolished rice.
Now, If you are wondering where you can purchase a fresh stock of unpolished rice. Well, we have a solution for you Two Brothers Organic Farms- Amorearth.
Here, at TBOF, we offer unpolished rice harvested organically. So, it is time to reap the benefits of unpolished rice and get good health and a load of nutrition.
The various paddy fields in the TBOF farms are pesticide and insecticide-free, with only organic manure. We pride ourselves on serving the best quality unpolished rice to our customers.