A 3k run is 3 kilometres in length. This is equivalent to roughly 1.86 miles. The time required to complete a 3k run depends on the individual’s running speed.
A 150-pound individual who ran 3 kilometres would burn 211 calories. The number of calories burned during running varies slightly based on the runner’s weight. Runner’s World suggests focusing on the duration of a runner’s run as opposed to the distance. This is because the health benefits of running are derived from maintaining a high heart rate for a set period of time, as opposed to running a specific distance.
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