As we know hair loss is one of the most common problems globally, affecting one-third of the population. Everyone loses 100 hairs every day.
Many factors can cause hair loss in men. From hormonal changes to various medical conditions, baldness can be initiated for many other reasons.
It is the most common condition in men, but can also occur in women. Hair loss is a process that can vary from person to person.
For some, it can occur slowly, while others may experience sudden hair loss and baldness patches on their head.
But, if your hair loss is persistent, more than normal, and you have a lot of anxiety, then the best thing to do is to explore hair loss solutions such as Transitions Hair and get yourself treated.
They go out of their way to provide the best ideal, advanced, and proven effective hair loss treatment methods for you to achieve the best results.
Tips to Prevent Hair Loss as Follows:
Diet and Exercise to Prevent Hair Loss
Lack of nutrients can cause hair loss, so you should eat a balanced diet!
Make sure you include foods that are rich in vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids.
If you are still feeling deficient then you can try adding an iron and multivitamin supplement to your diet.
When it comes to exercise, at least 20-30 minutes of cardio (running/skipping/cycling) make the difference.
Exercise helps to balance your hormones, helping those who suffer from hair loss due to hormonal imbalance.
Massaging With Coconut Oil
You cannot run away knowing about the importance of coconut oil how essential it is. It is one of the most popular hair oils for growth and for nourishing the skin.
Rich in fatty acids, the oil deeply probes the hair follicles without evaporating. According to a 2018 review of studies, researchers believe that coconut oil can help protect hair from damage and protect against ultraviolet (UV) light exposure.
The carbohydrates, vitamins, and minerals in coconut oil also are vital for a hair shaft.
Gently Dry With a Towel
After washing your hair, use a soft towel to wrap your hair and let the towel soak up excess water naturally.
Avoid rubbing your hair shaft together to dry your hair. Use scrubbing motions to gently dry your hair without damaging the roots or shaft.
If you are in a hurry, use a hair blower in a medium heat setting.
Use a Wooden Comb
After your hair is dry, use a wooden wide-toothed comb to gently remove any touch and prevent hair loss due to static electricity that is common in plastic combs.
Also, avoid brushing wet hair because the roots of the hair are soft and delicate, and your hair can be easily removed. If you have tangles then comb from bottom to top.
Wash Your Hair in the Right Amount
Use a gentle cleanser or shampoo to remove dirt, oil, bacteria, and product buildup on your scalp. So be sure to maintain a clean scalp by washing your hair regularly – but not 2-3 times a week.
Washing your hair will remove the natural oils of your scalp and hair which are important for growing healthy hair.
Trim Your Hair
Hair is more likely to break due to dry, brittle, and split ends. Trim your hair at home or salon every 3-4 months to keep it healthy.
Shampoo your hair before trimming. Use a conditioner and wash your hair. Finish by applying a light oil or a hair serum.
Stay Hydrated To Improve Hair Health
Dehydration or not drinking enough water can cause dry, curly, and lifeless hair that is at risk of breakage and hair fall.
Water also lubricates the hair follicles and improves the circulation of vitamins and minerals necessary for hair growth.
That is why drinking at least 2-3 liters of water every day is important to prevent hair loss.
The Conclusion
Make changes in your diet and lifestyle and take regular care of your scalp and hair, this can make your hair stronger.
This, in turn, will reduce hair loss and brace hair growth. Follow the above methods to see good results. If the condition persists or you are experiencing excessive hair loss, consult a doctor.
