Chia seeds may be found in the health food department, bulk food section, organic food section, baking aisle, bulk food bins, and spice aisle of grocery shops. They may also be found in the aisle containing rice and dried beans.
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Retailers of Chia Seeds
These days, chia seeds are available at the majority of supermarket stores, especially those that follow modern trends and sell organic or healthy foods. They are available at national retailers including Kroger, Publix, Trader Joe’s, Walmart, Target, Whole Foods, Aldi, and Safeway. Local health food stores and retailers like GNC that sell nutritional supplements may also carry them. Even online merchants, such as Amazon and Thrive Market, provide them.
Whole Chia Seeds vs Ground Chia Seeds
There are two kinds of chia seeds available for purchase: whole and ground. Whole chia seeds are normally more nutritious and have a longer shelf life, but crushed seeds are easier to cook with and incorporate into dishes. If only whole chia seeds are available at their local grocery shop, consumers may choose to grind them themselves.
Other Purchasing Tips for Chia Seeds
Many experts recommend purchasing chia seeds from reliable businesses that source their seeds from nations with stringent food safety regulations. According to Bon Appetit, Bob’s Red Mill, The Chia Co., and Nutiva are all respectable companies. If possible, get organic chia seeds or chia seeds that claim to be chemical-free. Purchasing in bulk may be less expensive than purchasing in smaller quantities, but chia seeds have a short shelf life. Typically, seeds are black and white. Some may seem brown, but these are often immature and may lack flavour and nutritional value.
What Exactly Are Chia Seeds?
Once scarce, chia seeds are now available everywhere, including supermarket shops. In addition to being baked into foods such as granola bars and crackers, they are also offered in restaurants as salads and desserts. They originate from the Salvia hispanica plant, which thrives in Mexico and Guatemala. According to historians, the Mayan and Aztec cultures used the seeds as a source of energy. When Chia seeds are moist, they absorb around 10 times their weight in liquid and transform into a gel.
Chia Seed Nutritional Information
Additionally, chia seeds are rich in calcium, phosphorus, manganese, magnesium, and protein. Additionally, they contain antioxidants and omega-3 fatty acids. There are 11 grammes of fibre, 4 grammes of protein, and 9 grammes of fat in one ounce of chia seeds. In addition, one ounce includes 30 percent of the recommended daily allowance for magnesium and manganese, 27 percent of the recommended daily allowance for phosphorus, and 18 percent of the recommended daily allowance for calcium.
Benefits of Chia Seeds to Health
In the 2010s, chia seeds gained recognition as a superfood due to its numerous health advantages. They are low in calories and high in fibre, which can help a person feel full. Some consider them a beneficial weight loss tool for this reason. According to studies, they may help lower blood sugar, prevent cardiovascular disease, and combat chronic inflammation. Additionally, they promote bone health.
Uses for Chia Seeds
Smoothies, puddings, and salads are just a few ways that chia seeds are incorporated into people’s diets. People use them to flavour oatmeal, rice, cereal, and yoghurt. In recipes, they can also substitute for eggs and other thickening agents. Because it is simple to prepare, chia seed pudding has gained popularity as a healthful snack. Mix the seeds with a liquid such as milk, juice, or water, then flavour it with fruit or spices.
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