• About
  • Blog
  • Contact
  • Advertise
Thursday, April 15, 2021
No Result
View All Result
The Daily Buzz
  • Home
  • World
  • Politics
  • Business
  • Science
  • Tech
    Strong Reasons Why You Need Management Software for Your Next Event

    Strong Reasons Why You Need Management Software for Your Next Event

    7 Benefits of Using a Solar Water Heater

    7 Benefits of Using a Solar Water Heater

    5 Tangible Benefits of Using Supply Chain Management Software

    5 Tangible Benefits of Using Supply Chain Management Software

    2 Ways Tech Is Helping to Keep Drivers Safe 

    2 Ways Tech Is Helping to Keep Drivers Safe 

    Business and Technology: Why Are They Partners This Pandemic?

    Business and Technology: Why Are They Partners This Pandemic?

    6 Ways to Make Sure Your Next Conference Runs Smoothly

    6 Ways to Make Sure Your Next Conference Runs Smoothly

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    Five Ways Boxing Can Help With Anxiety

    Five Ways Boxing Can Help With Anxiety

    5 Tips for Creating Impactful Video Ads

    5 Tips for Creating Impactful Video Ads

    Best Streaming Services for Cord-cutters in 2021

    Best Streaming Services for Cord-cutters in 2021

    Unboring Classic: Hot Italy Vacation Spots

    Unboring Classic: Hot Italy Vacation Spots

    Why a Home Cinema Is Better Than Going to the Cinema

    Why a Home Cinema Is Better Than Going to the Cinema

    How Technology Amplifies the Thrill of Australian Music Festivals?

    How Technology Amplifies the Thrill of Australian Music Festivals?

    Garena Free Fire Skyler Character, New Skins, Emotes. How to Download and Play Free Fire on Pc?

    Garena Free Fire Skyler Character, New Skins, Emotes. How to Download and Play Free Fire on Pc?

    Horse Race Betting Strategy: Useful Tips For Beginners

    Things You Should Know About Horse Racing

    Reasons Why Radios Are Still a Popular Form of Media These Days

    Reasons Why Radios Are Still a Popular Form of Media These Days

  • Lifestyle
    • All
    • Fashion
    • Fitness
    • Food
    • Health
    • Health Care
    • Home
    • Travel
    Understanding the Four Steps Involved in Laboratory DNA Testing

    Understanding the Four Steps Involved in Laboratory DNA Testing

    7 Benefits of Using a Solar Water Heater

    7 Benefits of Using a Solar Water Heater

    6 Amazing Gifts You Can Present on a Child’s Birthday?

    6 Amazing Gifts You Can Present on a Child’s Birthday?

    How to Take Care of Aluminum Bottled Waters

    How to Take Care of Aluminum Bottled Waters

    5 Reasons to Wear Linen Cloths

    5 Reasons to Wear Linen Cloths

    Construction Injuries in Southern California

    Construction Injuries in Southern California

    Things to Remember While Buying Baby Clothes

    Things to Remember While Buying Baby Clothes

    Looking for the Best Water Storage Tanks? Read This

    All That You Need to Know About Water Storage Tanks

    Why Wasp Nests Are Attracted to Playhouses

    Why Wasp Nests Are Attracted to Playhouses

    4 Steps to Take After a Truck Accident

    4 Steps to Take After a Truck Accident

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • Home
  • World
  • Politics
  • Business
  • Science
  • Tech
    Strong Reasons Why You Need Management Software for Your Next Event

    Strong Reasons Why You Need Management Software for Your Next Event

    7 Benefits of Using a Solar Water Heater

    7 Benefits of Using a Solar Water Heater

    5 Tangible Benefits of Using Supply Chain Management Software

    5 Tangible Benefits of Using Supply Chain Management Software

    2 Ways Tech Is Helping to Keep Drivers Safe 

    2 Ways Tech Is Helping to Keep Drivers Safe 

    Business and Technology: Why Are They Partners This Pandemic?

    Business and Technology: Why Are They Partners This Pandemic?

    6 Ways to Make Sure Your Next Conference Runs Smoothly

    6 Ways to Make Sure Your Next Conference Runs Smoothly

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    Five Ways Boxing Can Help With Anxiety

    Five Ways Boxing Can Help With Anxiety

    5 Tips for Creating Impactful Video Ads

    5 Tips for Creating Impactful Video Ads

    Best Streaming Services for Cord-cutters in 2021

    Best Streaming Services for Cord-cutters in 2021

    Unboring Classic: Hot Italy Vacation Spots

    Unboring Classic: Hot Italy Vacation Spots

    Why a Home Cinema Is Better Than Going to the Cinema

    Why a Home Cinema Is Better Than Going to the Cinema

    How Technology Amplifies the Thrill of Australian Music Festivals?

    How Technology Amplifies the Thrill of Australian Music Festivals?

    Garena Free Fire Skyler Character, New Skins, Emotes. How to Download and Play Free Fire on Pc?

    Garena Free Fire Skyler Character, New Skins, Emotes. How to Download and Play Free Fire on Pc?

    Horse Race Betting Strategy: Useful Tips For Beginners

    Things You Should Know About Horse Racing

    Reasons Why Radios Are Still a Popular Form of Media These Days

    Reasons Why Radios Are Still a Popular Form of Media These Days

  • Lifestyle
    • All
    • Fashion
    • Fitness
    • Food
    • Health
    • Health Care
    • Home
    • Travel
    Understanding the Four Steps Involved in Laboratory DNA Testing

    Understanding the Four Steps Involved in Laboratory DNA Testing

    7 Benefits of Using a Solar Water Heater

    7 Benefits of Using a Solar Water Heater

    6 Amazing Gifts You Can Present on a Child’s Birthday?

    6 Amazing Gifts You Can Present on a Child’s Birthday?

    How to Take Care of Aluminum Bottled Waters

    How to Take Care of Aluminum Bottled Waters

    5 Reasons to Wear Linen Cloths

    5 Reasons to Wear Linen Cloths

    Construction Injuries in Southern California

    Construction Injuries in Southern California

    Things to Remember While Buying Baby Clothes

    Things to Remember While Buying Baby Clothes

    Looking for the Best Water Storage Tanks? Read This

    All That You Need to Know About Water Storage Tanks

    Why Wasp Nests Are Attracted to Playhouses

    Why Wasp Nests Are Attracted to Playhouses

    4 Steps to Take After a Truck Accident

    4 Steps to Take After a Truck Accident

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
No Result
View All Result
The Daily Buzz
No Result
View All Result
Home Lifestyle Health

Tips for Sleep Management: Managing Priorities and Sleep 

by The Daily Buzz Team
in Health, Health Care
4 min read
Tips for Sleep Management: Managing Priorities and Sleep 

Every individual has a different set of priorities depending on the type of work they do and the things they like.

However, one must make sure that a good sleep health should be right up above with whatever other priorities that a person has.

Faling to achieve a quality sleep on a consistent basis can give rise to conditions like anxiety, obesity, heart risks, and even serious sleep disorders like nighttime insomnia. But such conditions can easily be prevented by following some easy tips to manage your sleep which we have carefully compiled in a handy list.

#1 Tightly follow your sleep schedule

Maintaining a consistent sleep schedule takes a great amount of discipline and clarity of thought on your part. Try to retire to bed everyday around the same time so that the mind learns to make you fall asleep naturally when you hit the bed. Following a routine with strictness can also help you ditch the alarm clock and wake up by yourself every day.

Lack of a good sleep schedule can affect the different stages of your sleep and make it harder for you to make sound decisions. This is the reason why some people may end up prioritizing a late-night movie or partying over your regular bedtime, thus further deteriorating your sleep quality.

Make sure that you do not carry any electronics that emit blue light such as smartphones or laptops into your bed. Not only does the engagement with such devices consume your sleep time but also make it harder for you to fall asleep due to the melatonin blocking quality of blue light.

#2 Know When to Exercise

Your regular dose of exercise is tremendously beneficial for your physical and mental health. Studies suggest that even a small amount of exercise can help regulate your body temperature, provide stimulation, reduce stress and boost your natural sleep hormones.

Make sure that you place your workout sessions early in the day so that your body can benefit from the natural sunlight. Activities like light cycling and jogging in the morning can do wonders for the body’s circadian rhythm that controls your sleep/wake cycle. Avoid exercising later in the day or close to bedtime as the added stimulation and body heat can make it harder for you to fall sleep.

#3 Mind the Food and Drinks

A crucial step towards managing your sleep health is monitoring the food and drink that goes into your body. Infuse food items that are rich in components which promote sleep such as melatonin, manganese, potassium, tryptophan amino acids, etc., such as bananas, kiwis, tart cherries, eggs, oats, etc. Avoid consuming food that is rich in oil and fat too close to bedtime to prevent indigestion that can lead to wakefulness.

Give your body a solid amount of water in the daytime so that you do not end up getting dehydrated but lower the amount gradually as you reach bedtime to prevent sleep interruptions. Similarly, avoid taking caffeinated products like tea and coffee after lunch because the stimulating effect of such drinks can suppress the regulation of melatonin.

It is also important to stop taking alcohol before retiring to bed as it has been proven to affect the later part of your sleep which is associated with memory consolidation and dreaming. Alcohol is also a natural diuretic which can make you get up several times in the night to empty your bladder.

#04 Take a Small Nap

While many advise against daytime napping because of beliefs that it increases tiredness, studies have shown in the past that a little amount of napping can be in fact beneficial for your health. Naps lasting no more than 30 to 40 minutes can help boost your concentration, reduce chances of fatigue, and elevate mood and productivity at work.

Naps are also good at combating daytime drowsiness, thus reducing your chances of meeting with an accident. Carry noise cancelling earplugs and a good sleep mask with you so that you can sneak a small nap in your lunch hours at work. Equip your room with curtains that block external light so that you can have a peaceful nap while at home.

#5 Ease Yourself

Most human beings find themselves so tangled up with work and family responsibilities that they hardly manage to take some time out of their everyday schedule to unwind their mind.

The stress build-up due to the day’s toil can make it very hard for someone to fall asleep. It is therefore crucial that you follow a bedtime ritual as these are known as the best sleep and stress management techniques.

Soothing activities like a warm shower, listening to peaceful music, reading a printed book and doing bedtime yoga can help prepare your mind for the restful sleep ahead.

#6 Get yourself a Good Mattress

A lot of people do not realize this but getting a good mattress for yourself is one of the best sleep management solutions. Unlike other steps to improve sleep quality, getting a good mattress doesn’t require a consistent effort and strictness.

Realize early on if the mattress you are using is uncomfortable or simply too old to sustain a good sleep.

Go for a mattress that is soft and plush to provide ample comfort and is firm enough to support the body’s skeletal framework.

The Marpac Yogabed for example comes with four layers of gel memory foam that prevents the formation of pressure points and supports all sleeping positions. This type of mattress is particularly good for heavier individuals. Read more about the mattress from this source.

Bottom line:

In this fast-paced modern world, it becomes hard to balance your lifestyle habits and also achieve total sleep management. We therefore encourage people to keep following the tips mentioned above and prioritize your sleep along with exercising and a good diet.

Sleep-deprived people however should never hesitate to seek professional help if things seem to be getting out of hand.

The Daily Buzz Team

The Daily Buzz Team

The Daily Buzz combines the pursuit of interesting and intriguing facts with the innate human desire to rank and list things. From stereotypical cat pictures to crazy facts about the universe, every thing is designed to help you kill time in the most efficient manner, all while giving you something to either laugh at or think about!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Like us & Receive Daily Updates

Trending Now

  • Understanding the Four Steps Involved in Laboratory DNA Testing
  • Strong Reasons Why You Need Management Software for Your Next Event
  • 7 Benefits of Using a Solar Water Heater
  • 6 Amazing Gifts You Can Present on a Child’s Birthday?
  • How to Take Care of Aluminum Bottled Waters
  • About
  • Blog
  • Careers
  • Contact
  • Advertise
  • Our Team
  • Privacy Policy

© 2020 The-Daily Buzz

No Result
View All Result
  • Home
  • Politics
  • World
  • Business
  • Science
  • National
  • Entertainment
  • Gaming
  • Movie
  • Music
  • Sports
  • Fashion
  • Lifestyle
  • Travel
  • Tech
  • Health
  • Food
  • Advertise
  • Our Team
  • Contact
  • About
  • Privacy Policy

© 2020 The-Daily Buzz

This site uses cookies to give you the best possible experience. By continuing to use the site you agree that we can save cookies on your device. Cookies are small text files placed on your device that remember your preferences and some details of your visit. Our cookies don’t collect personal information. For more information view our cookie policy