Man, life sure is hard sometimes.
That’s almost putting it lightly, but it’s also true enough. Probably every person out there is going through something that makes them stressed.
Stress is a normal part of everyday living, but some people experience it more intensely than others.
It could be anything from searching for St. Albert homes for sale to working and worrying too much at your job.
As it turns out, too much stress can have a host of negative effects on our bodies and minds.
Here are three ways to tell you’ve been too stressed lately.
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Sleep Troubles
Being stressed takes a real toll on your body. From the adrenaline and increased heart rate to sweating and high blood pressure, feeling stressed is no fun.
One way to know you’ve been stressed lately is if you start developing sleep problems that become disruptive. You may become fatigued or overly sleepy earlier in the evening.
The opposite problem can happen, too, where you’re more restless and unable to go to sleep.
Stress can lead to either of these problems, so keep that in mind as you go.
Irritability
People can become quite impatient when they’re stressed. They’re on edge, they’re nervous, and they have much less tolerance for minor issues that ordinarily do not bother them so much.
Stress does that. It adds a sharpness to your personality that you may, unfortunately, take out on those who don’t deserve it.
If you’ve been noticeably moody, angry, or easily frustrated by seemingly simple obstacles in life, you may just be too stressed.
Finding a healthy way to relieve that stress may be just the thing you need. If you keep it up, you may find that your mood overall improves.
Acne
A third way to know you’re stressed out is if you’ve had a lot of skin breakouts lately. Acne tends to happen to people who are stressed, and it’s for a variety of reasons.
Maybe you’re stressed and you’re touching your face more frequently. In that case, the oils from your hands are clogging face pores and causing acne to form there.
Stress also raises levels of the chemical cortisol in our bodies.
Cortisol shows up when we are stressed or haven’t been getting enough sleep. And increased levels of it can build up and ultimately cause breakouts.
Try to relax, and your skin may recover, as well.
Hey, we all feel stress from time to time. The trick is recognizing when you are, knowing the signs of stress, and doing something about them.
How you help yourself will be up to you. But be sure to relax and de-stress somehow, and your body and mind will thank you.
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