• About
  • Blog
  • Contact
Saturday, January 28, 2023
No Result
View All Result
The Daily Buzz
  • Home
  • Alternatives
  • World
  • Politics
  • Business
  • Science
  • Tech
    • All
    • Activate
    The ACP Program: What You Need to Know About the Affordable Connectivity Program
    The ACP Program: What You Need to Know About the Affordable Connectivity Program
    What is Atomic Design? Principles & Methodology
    What is Atomic Design? Principles & Methodology
    What is Cross-browser Testing, and How to Perform It?
    What is Cross-browser Testing, and How to Perform It?
    How to Make a Perfect Mobile App in 6 Steps
    How to Make a Perfect Mobile App in 6 Steps
    How to Hire a Flutter Developer for Your App
    How to Hire a Flutter Developer for Your App
    How to Identify a Scammer: Red Flags to Watch Out for
    How to Identify a Scammer: Red Flags to Watch Out for

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
    • Activate
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    Market Size of Mobile Games: Gaming Market Trends and Growth Forecast
    Market Size of Mobile Games: Gaming Market Trends and Growth Forecast
    Introduction to Game Server Hosting
    Introduction to Game Server Hosting
    5 Reasons to Shop for Toys Online This Holiday Season
    5 Reasons to Shop for Toys Online This Holiday Season
    The Japanese Tanto: What You Need to Know
    The Japanese Tanto: What You Need to Know
    Can You Crossfade Apple Music?
    Can You Crossfade Apple Music?
    What do rips or rip mean? – Letterkenny fandom
    What do rips or rip mean? – Letterkenny fandom
    What Is Ffxiv Parsing?
    What Is Ffxiv Parsing?
    How Many Satchels for Sheet Metal Door Do I Need?
    How Many Satchels for Sheet Metal Door Do I Need?
    How to Get Verified on Spotify – a Guide for Musician
    How to Get Verified on Spotify – a Guide for Musician
  • Lifestyle
    • All
    • Fashion
    • Fitness
    • Food
    • Health
    • Health Care
    • Home
    • Travel
    Reasons to Choose the Right Health Insurance Plans for Your Family
    Reasons to Choose the Right Health Insurance Plans for Your Family
    Roof Repair or Roof Replacement? How to Choose the Right Option
    Roof Repair or Roof Replacement? How to Choose the Right Option
    The Top 5 Reasons to Buy a Climbing Frame for Your Kids
    The Top 5 Reasons to Buy a Climbing Frame for Your Kids
    How to Choose a Store for Promise Ring
    How to Choose a Store for Promise Ring
    If I Was Injured in a Mall, Who’s at Fault?
    If I Was Injured in a Mall, Who’s at Fault?
    5 Places to Find the Best Cremation Jewelry
    5 Places to Find the Best Cremation Jewelry
    Cool Hats for Men That Are Perfect for Any Winter Event
    Cool Hats for Men That Are Perfect for Any Winter Event
    How to Lace Oxfords: Guide for Men
    How to Lace Oxfords: Guide for Men
    How to Ship a Hat
    How to Ship a Hat
    4 Keys for Successful Clinical Trials
    4 Keys for Successful Clinical Trials

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • Home
  • Alternatives
  • World
  • Politics
  • Business
  • Science
  • Tech
    • All
    • Activate
    The ACP Program: What You Need to Know About the Affordable Connectivity Program
    The ACP Program: What You Need to Know About the Affordable Connectivity Program
    What is Atomic Design? Principles & Methodology
    What is Atomic Design? Principles & Methodology
    What is Cross-browser Testing, and How to Perform It?
    What is Cross-browser Testing, and How to Perform It?
    How to Make a Perfect Mobile App in 6 Steps
    How to Make a Perfect Mobile App in 6 Steps
    How to Hire a Flutter Developer for Your App
    How to Hire a Flutter Developer for Your App
    How to Identify a Scammer: Red Flags to Watch Out for
    How to Identify a Scammer: Red Flags to Watch Out for

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
    • Activate
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    Market Size of Mobile Games: Gaming Market Trends and Growth Forecast
    Market Size of Mobile Games: Gaming Market Trends and Growth Forecast
    Introduction to Game Server Hosting
    Introduction to Game Server Hosting
    5 Reasons to Shop for Toys Online This Holiday Season
    5 Reasons to Shop for Toys Online This Holiday Season
    The Japanese Tanto: What You Need to Know
    The Japanese Tanto: What You Need to Know
    Can You Crossfade Apple Music?
    Can You Crossfade Apple Music?
    What do rips or rip mean? – Letterkenny fandom
    What do rips or rip mean? – Letterkenny fandom
    What Is Ffxiv Parsing?
    What Is Ffxiv Parsing?
    How Many Satchels for Sheet Metal Door Do I Need?
    How Many Satchels for Sheet Metal Door Do I Need?
    How to Get Verified on Spotify – a Guide for Musician
    How to Get Verified on Spotify – a Guide for Musician
  • Lifestyle
    • All
    • Fashion
    • Fitness
    • Food
    • Health
    • Health Care
    • Home
    • Travel
    Reasons to Choose the Right Health Insurance Plans for Your Family
    Reasons to Choose the Right Health Insurance Plans for Your Family
    Roof Repair or Roof Replacement? How to Choose the Right Option
    Roof Repair or Roof Replacement? How to Choose the Right Option
    The Top 5 Reasons to Buy a Climbing Frame for Your Kids
    The Top 5 Reasons to Buy a Climbing Frame for Your Kids
    How to Choose a Store for Promise Ring
    How to Choose a Store for Promise Ring
    If I Was Injured in a Mall, Who’s at Fault?
    If I Was Injured in a Mall, Who’s at Fault?
    5 Places to Find the Best Cremation Jewelry
    5 Places to Find the Best Cremation Jewelry
    Cool Hats for Men That Are Perfect for Any Winter Event
    Cool Hats for Men That Are Perfect for Any Winter Event
    How to Lace Oxfords: Guide for Men
    How to Lace Oxfords: Guide for Men
    How to Ship a Hat
    How to Ship a Hat
    4 Keys for Successful Clinical Trials
    4 Keys for Successful Clinical Trials

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
No Result
View All Result
The Daily Buzz
No Result
View All Result
Home Lifestyle Health

3 Ways to Relieve Stress for Better Sleep

by The Daily Buzz Team
in Health, Lifestyle
4 min read
3 Ways to Relieve Stress for Better Sleep

Everyone experiences stress at one point or another which is why it’s important to understand what stress is and how you can prevent it from taking over your life.

This feeling of pressure usually comes when we have demanding responsibilities, are worrying about something, have a lack of control over a situation, or during times of uncertainty.

Stress can have a huge impact on our lives and while it can affect us both physically and mentally, it can also affect our behavior. Symptoms include:

  • Physical: headaches, upset stomach, racing heartbeat, tired, tight muscles
  • Mental: forgetful, distracted, indecisive, anxious, depressed
  • Behavior: change in eating or sleeping habits, drinking/smoking more, crying.

It comes as no surprise that stress can have a negative impact on our sleeping habits.

When we feel stressed, we often experience the additional struggle of falling or staying asleep due to the high levels of stress hormones in the body.

In some cases, stress can lead to insomnia and sleep deprivation, which in turn, creates added stress.

This can turn into a vicious cycle of being too stressed to sleep and becoming so tired that it begins to make you feel even more tense and anxious.

This cruel cycle means that it is vital to leave behind and forget any stress from the day before going to bed in order to prevent this repetitive series of events from taking place.

Lack of sleep and stress often go hand in hand which is why it is essential to try and forget about problems before attempting to sleep.

This is usually easier said than done, but the following tips have been proven to be successful and could be the solution you have been looking for to help you relieve stress before bedtime and promote healthy sleep habits:

Contents

  • 1 1. Exercise
  • 2 2. Switch Off
  • 3 3. Be Vocal
        • 3.0.0.1 The Daily Buzz Team

1. Exercise

Exercise is widely considered as one of the best ways to relieve stress and hence, is great at keeping your sleeping pattern in line.

Not only does exercise benefit your health physically, but professionals have found that the mental gain is just as significant.

Exercise releases endorphins throughout the body which are often referred to as ‘feel-good’ hormones because they leave you feeling positive and full of energy.

While exercise may not directly solve any of your problems, it allows you to blow off steam, take some ‘me time’, and puts you in the right mind frame to tackle your troubles.

Working out also loosens your muscles which helps to stop them from becoming tight and tense during periods of stress.

Taking part in some form of physical activity during the day makes it easier to wind down in the evening and you are more likely to fall and stay asleep at night.

The most popular forms of exercise include walking, running, cycling, swimming, skipping, gym classes, or playing sport.

It is best to complete these activities at least a couple of hours before you wish to wind down to ensure your body temperature has enough time to return to normal.

2. Switch Off

One of the biggest causes of stress is work and with working from home becoming increasingly popular, is it important to stick to strict working hours in order to give yourself a well-deserved break.

Homeworking can make it easy to blur the lines between working hours and downtime, resulting in the thought of work and the stress that comes along with it having a constant spot in the forefront of your mind.

By creating a daily routine with specific timeframes for work and utilizing the ‘do not disturb’ setting outside of these hours, you will allow yourself to have time for personal activities without worrying about anything work-related.

Your brain sees your bedroom as a place for rest, so it is important to keep this space work-free so that you don’t confuse these bedroom and sleep associations and replace them with thoughts of work.

Although it may be tempting, you should never check emails or any other work messages before sleeping because not only will it continue to play on your mind, but the blue light emitted from smartphones can prevent you from falling asleep too.

This can leave you tossing and turning in bed unable to sleep which will result in you feeling even more stressed. Additionally, ensure the quality of your pillows, mattress and duvet bring ultimate comfort!

We tend to ignore these sure-fire signs of needing a complete bedroom makeover. If you’re not sure what is the best quality, brands such as Hypnos, Sealy, and Vispring are the top quality brands designed for better sleep.

3. Be Vocal

During times of stress, it is really important not to bottle everything up and to instead reach out to your friends and family who can act as an emotional support system and help you cope with anything that is troubling you.

The first step of overcoming stress is to identify what is causing it and talking to someone you feel close to is a great place to start if you are unsure about this.

It can be useful to talk through your problems with someone you can trust as they can offer their point of view and help you see things from a different perspective.

If you struggle talking to those you love, there are a number of both religious and non-religious organizations that also offer support to those who need it.

If you require more advice, you could speak to your doctor and see what they recommend. It is important not to ignore the feeling because when left, stress can become extremely overwhelming.

The Daily Buzz Team

The Daily Buzz combines the pursuit of interesting and intriguing facts with the innate human desire to rank and list things. From stereotypical cat pictures to crazy facts about the universe, every thing is designed to help you kill time in the most efficient manner, all while giving you something to either laugh at or think about!

  • The Daily Buzz Team
    https://the-daily.buzz/author/admin/
    Spain Wants to Be the Best Country for Digital Nomads: What Benefits Do They Offer?
  • The Daily Buzz Team
    https://the-daily.buzz/author/admin/
    How to Deal With the Aftermath of Bicycle Injury Accident
  • The Daily Buzz Team
    https://the-daily.buzz/author/admin/
    Your Guide to Filing a Slip and Fall Claim
  • The Daily Buzz Team
    https://the-daily.buzz/author/admin/
    The ACP Program: What You Need to Know About the Affordable Connectivity Program

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Like us & Receive Daily Updates

Trending Now

  • Spain Wants to Be the Best Country for Digital Nomads: What Benefits Do They Offer?
  • How to Deal With the Aftermath of Bicycle Injury Accident
  • Your Guide to Filing a Slip and Fall Claim
  • The ACP Program: What You Need to Know About the Affordable Connectivity Program
  • What is Atomic Design? Principles & Methodology
  • About
  • Blog
  • Careers
  • Contact
  • Our Team
  • Privacy Policy

© 2020 The-Daily Buzz

No Result
View All Result
  • Home
  • Politics
  • World
  • Business
  • Science
  • National
  • Entertainment
  • Gaming
  • Movie
  • Music
  • Sports
  • Fashion
  • Lifestyle
  • Travel
  • Tech
  • Health
  • Food
  • Our Team
  • Contact
  • About
  • Privacy Policy

© 2020 The-Daily Buzz