It is not necessarily mandatory to resort to surgery to reduce your breasts. You can turn to natural solutions to fight against gynecomastia.
The excessive development of the male breast is the result of hormonal imbalance. A large chest in a man is a fairly common ailment in teenagers, but sometimes it continues after adulthood.
When we talk about gynecomastia, we often attribute it to a hormonal imbalance, but this is not the only cause.
The development of men’s breasts can result from side effects of drug treatment, poor diet, too much alcohol, kidney failure, obesity, or the person’s exposure to it: pollutants or toxic chemicals.
Although gynecomastia is not fatal, it isn’t pleasant. Fortunately, there are effective ways to reduce the size of a man’s chest without spending a lot of money.
If you thought that the only solution was to go through the surgery step, rest assured, you can do without by following the following tips:
List of 10 Natural Foods That Can Shrink Men’s Breasts
With a preference for mackerel, tuna, and salmon, as they are rich in omega-three fatty acids.
By eating fish regularly, the estrogen level present in your body will decrease, and your testosterone levels will take over.
- Tuna, mackerel, and salmon are the best sources of omega-three fatty acids.
- Omega 3 fatty acid is also found in dietary supplements made with fish oil. Refer to product labels for the correct dosage.
#2 Green Tea
The benefits of green tea are well established. It is a natural antioxidant that improves blood circulation and also promotes weight loss.
This last argument makes it an essential ally in your goal of reducing your man boobs.
- Drink 2-3 cups of green tea per day for optimal results
- If you are taking green tea supplements, please take between 100 and 750 mg per day.
Turmeric is one of the most potent natural remedies for gynecomastia because this spice directly boosts your testosterone level.
Turmeric, also known as Indian saffron, is suitable for your other organs, but its real benefit is that it will effectively reduce the size of your breast.
- Mix several teaspoons of turmeric powder in a glass of water
- Simmer for 10 minutes and drink this mixture 2-3 times a day. Within a few weeks, you will see a significant reduction in your breast size.
#4 Milk Thistle
Thistle is more often associated with the treatment of alcohol-related liver disease. It is an ingredient that is used for the treatment of viral hepatitis and against alcoholic cirrhosis.
It is also an effective remedy for gynecomastia due to the presence of silymarin.
- Add a teaspoon of crushed milk thistle in 3 glasses of water.
- Let the mixture boil for 20 minutes.
- Drink a glass twice a day
Dandelion is an herb that is also used to solve the problems of reducing the breasts of men. It is a plant known for its antioxidant qualities (it eliminates toxins in our urine).
Not only will dandelion flush out the toxins present in your body, but it will also remove excess estrogen and fat from the body.
- Prepare a container filled with hot water, then add a teaspoon of dandelion leaves.
- Leave the leaves to marinate for 10 minutes. Drink this mixture three times a day to see the beneficial effects on your breast size.
#6 Ginger Root Tea
Natural medicine prescribes drinking ginger root tea to relieve nausea but also to prevent motion sickness. But it is good to know that ginger root tea is excellent for reducing breasts in men.
In just a few months, you will lose your breasts, and the ginger will naturally stimulate your metabolism.
- Boil some water and place some ginger (fresh and grated) in it
- Cover and let soak for 2 minutes
- Filter and pour yourself a cup
#7 Magnesium Sulfate (Epsom Salt)
Magnesium Sulfate is widely used in alternative medicine for its detoxifying properties. However, be careful not to use it if you have high blood pressure or cardiovascular problems.
Epsom Salt will initiate a detoxification process and get rid of extra pounds and, therefore, excess chest fat.
- Pour a few glasses of Magnesium Sulfate into your tub.
- Then take a bath for 15 minutes each day.
Passionflower is an essential ally in natural remedies against gynecomastia in men.
The reason behind this is because this flower contains chrysin, which is a substance that significantly increases your testosterone level.
- Mix a teaspoon of (dried) passionflower in a boiling water cup and mix it like tea.
- Then drink this passionflower tea several times a day.
Cordyceps is a type of mushroom that has several health benefits. Among them, we can note the strengthening of the immune system or the slowing down of aging.
However, Cordyceps can do more than that. It reduces body fat to shrink male breasts.
- For best results, you can use Cordyceps like tea leaves. Boil some water and throw the dried Cordyceps into the water.
- Simmer for a few hours before drinking the tea. Be careful. This remedy has a somewhat bitter taste.
Flax seeds are rich in lignans and phenolic compounds, which will naturally reduce estrogen levels in your body.
Flaxseed, like fish, is filled with omega-three fatty acids, which increase your testosterone level.
- Infuse broken flax seeds in lukewarm water. Drink the beverage several times a day.
- You can also add flax seeds on pine bread, on your muffins, or on your salad. While watching your favorite TV series, you will see your breasts shrink.
Other Tips and Suggestions:
The 10 natural solutions for gynecomastia that you presented above are effective, but they take time to see the first effects.
Depending on the severity of your gynecomastia, you may have to wait several weeks, or even months, to see significant results.
In the meantime, you can try the following few tips to reduce the size of your breasts.
- Add zinc to your diet. Zinc is known to be a natural stimulant, which stimulates the production of testosterone in your body. Zinc is available as a dietary supplement, but you can also ingest it in lobsters, eights, and seafood.
- Usually, men’s breasts shouldn’t hurt. However, if they do, apply a cold compress to the painful area. If he has swelling and pain, the cold compress will soothe the nerve cells, and you will feel the pain relief. Always wrap the ice cubes in a towel to not ever put the ice in direct contact with the skin to avoid burns.
- Eat fruits and vegetables, everyone tells you that, but it works. They are rich in fiber, vitamins, and minerals. Besides, they burn body fat, including the fat in your chest. The best fruits and vegetables to fight gynecomastia are spinach, celery, papaya, tomato, apples, and berries.
- Exercise! Low testosterone levels cause gynecomastia. One way to change this is to exercise regularly. Don’t just focus on upper body exercises. You will get better results if you train your whole body.
- The most effective exercises are push-ups, crunches, and squats. You should also add a little extra strength training to build muscle. You are recommended to perform the work-out four times a week for 25 minutes to have actual effectiveness. If you can do 30 minutes, five days is even better.
Please do not limit yourself to the exercises that I advise you. If your passion is swimming, rowing, cycling, etc., The most crucial thing is to move. As long as your body is active, your body will burn fat and regulate its hormone levels.
Latest Prevention Tips
Having a breast for a man is very unpleasant, but as this guide shows, there are many solutions to deal with these problems.
Since it is better to be safe than sorry, here are some prevention tips to avoid making your gynecomastia worse.
- Don’t drink too much alcohol. Alcohol causes your liver to work excessively and can make your problem worse.
- No draconian dietmay worsen the situation, and you may eat a lot more once you have resumed a regular diet. Instead, eat better by including fruits and vegetables in your diet.
- Avoid fatty foods and sweets.
- Go for an organic diet, as they are more effective in burning fat.
- Don’t just target a fat loss in your chest. Take a comprehensive fat loss process. Build up rather than dry out. You will reduce the risk of relapse.
If you have complexes about your gynecomastia, here are some clothing tips. Do not wear shirts with vertical stripes, as this accentuates your chest.
Wear shirts in dark colors, not necessarily black, but rather dark shades.
You can refer a good Gynecomastia Compression Shirt here
Avoid colorful shirts that are too tight to prevent them from opening at your chest level. You can orient yourself on patterned shirts if you know how to assume them.
I prefer ties with bow ties to hide the openings in your shirt between the buttons.
If you are looking for a solution to your gynecomastia, you may have discovered many natural treatments that are inexpensive and effective.
What is the most effective of the solutions presented? It just depends on you because all of its solutions have already been proven to work.