• About
  • Blog
  • Contact
Friday, June 2, 2023
No Result
View All Result
The Daily Buzz
  • Home
  • Alternatives
  • World
  • Politics
  • Business
  • Science
  • Tech
    • All
    • Activate
    Title: How to Start a Business Platform Like Patreon in 2023: the New Era of Content Monetization
    Title: How to Start a Business Platform Like Patreon in 2023: the New Era of Content Monetization
     Revolutionizing Retail: the Power of Pos Systems for Independent Retailers
     Revolutionizing Retail: the Power of Pos Systems for Independent Retailers
    Why Your Business Should Only Work With a Reputable SEO Agency
    Why Your Business Should Only Work With a Reputable SEO Agency
    The Evolution of Event Technology: Trends and Innovations to Watch
    The Evolution of Event Technology: Trends and Innovations to Watch
    Passive Income Ideas for Techies in 2023
    Passive Income Ideas for Techies in 2023
    Protecting Data & Infrastructure
    Protecting Data & Infrastructure

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
    • Activate
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    The Absolute Men’s Swimwear Guide: How to Choose the Best Swim Trunks
    The Absolute Men’s Swimwear Guide: How to Choose the Best Swim Trunks
    The 8 Best-underrated Movies on Netflix Right Now
    The 8 Best-underrated Movies on Netflix Right Now
    Market Size of Mobile Games: Gaming Market Trends and Growth Forecast
    Market Size of Mobile Games: Gaming Market Trends and Growth Forecast
    Introduction to Game Server Hosting
    Introduction to Game Server Hosting
    5 Reasons to Shop for Toys Online This Holiday Season
    5 Reasons to Shop for Toys Online This Holiday Season
    The Japanese Tanto: What You Need to Know
    The Japanese Tanto: What You Need to Know
    Can You Crossfade Apple Music?
    Can You Crossfade Apple Music?
    What do rips or rip mean? – Letterkenny fandom
    What do rips or rip mean? – Letterkenny fandom
    What Is Ffxiv Parsing?
    What Is Ffxiv Parsing?
  • Lifestyle
    • All
    • Fashion
    • Fitness
    • Food
    • Health
    • Health Care
    • Home
    • Travel
    4 Evergreen Tattoo Styles
    4 Evergreen Tattoo Styles
    4 Major Soft Skills Needed for a Career in Social Work
    4 Major Soft Skills Needed for a Career in Social Work
    Simple  Ways for a Successful Rental Apartment Hunt: Open Doors to Your Dream Home
    Simple  Ways for a Successful Rental Apartment Hunt: Open Doors to Your Dream Home
    Winslow Homer: a Journey Through the Artist’s Worldwide Inspiration
    Winslow Homer: a Journey Through the Artist’s Worldwide Inspiration
    Home Improvement: The Importance of Attic Insulation
    Home Improvement: The Importance of Attic Insulation
    The Top Kitchen Design Colors and Trends for Luxury Homes
    The Top Kitchen Design Colors and Trends for Luxury Homes
    The Basics of Photo Posing
    The Basics of Photo Posing
    5 Ways to Boost Your Airbnb Search Rank
    5 Ways to Boost Your Airbnb Search Rank
    Exercise Equipment Safety Tips
    Exercise Equipment Safety Tips
    The Importance of Reporting Workplace Injuries
    The Importance of Reporting Workplace Injuries

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • Home
  • Alternatives
  • World
  • Politics
  • Business
  • Science
  • Tech
    • All
    • Activate
    Title: How to Start a Business Platform Like Patreon in 2023: the New Era of Content Monetization
    Title: How to Start a Business Platform Like Patreon in 2023: the New Era of Content Monetization
     Revolutionizing Retail: the Power of Pos Systems for Independent Retailers
     Revolutionizing Retail: the Power of Pos Systems for Independent Retailers
    Why Your Business Should Only Work With a Reputable SEO Agency
    Why Your Business Should Only Work With a Reputable SEO Agency
    The Evolution of Event Technology: Trends and Innovations to Watch
    The Evolution of Event Technology: Trends and Innovations to Watch
    Passive Income Ideas for Techies in 2023
    Passive Income Ideas for Techies in 2023
    Protecting Data & Infrastructure
    Protecting Data & Infrastructure

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
    • Activate
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    The Absolute Men’s Swimwear Guide: How to Choose the Best Swim Trunks
    The Absolute Men’s Swimwear Guide: How to Choose the Best Swim Trunks
    The 8 Best-underrated Movies on Netflix Right Now
    The 8 Best-underrated Movies on Netflix Right Now
    Market Size of Mobile Games: Gaming Market Trends and Growth Forecast
    Market Size of Mobile Games: Gaming Market Trends and Growth Forecast
    Introduction to Game Server Hosting
    Introduction to Game Server Hosting
    5 Reasons to Shop for Toys Online This Holiday Season
    5 Reasons to Shop for Toys Online This Holiday Season
    The Japanese Tanto: What You Need to Know
    The Japanese Tanto: What You Need to Know
    Can You Crossfade Apple Music?
    Can You Crossfade Apple Music?
    What do rips or rip mean? – Letterkenny fandom
    What do rips or rip mean? – Letterkenny fandom
    What Is Ffxiv Parsing?
    What Is Ffxiv Parsing?
  • Lifestyle
    • All
    • Fashion
    • Fitness
    • Food
    • Health
    • Health Care
    • Home
    • Travel
    4 Evergreen Tattoo Styles
    4 Evergreen Tattoo Styles
    4 Major Soft Skills Needed for a Career in Social Work
    4 Major Soft Skills Needed for a Career in Social Work
    Simple  Ways for a Successful Rental Apartment Hunt: Open Doors to Your Dream Home
    Simple  Ways for a Successful Rental Apartment Hunt: Open Doors to Your Dream Home
    Winslow Homer: a Journey Through the Artist’s Worldwide Inspiration
    Winslow Homer: a Journey Through the Artist’s Worldwide Inspiration
    Home Improvement: The Importance of Attic Insulation
    Home Improvement: The Importance of Attic Insulation
    The Top Kitchen Design Colors and Trends for Luxury Homes
    The Top Kitchen Design Colors and Trends for Luxury Homes
    The Basics of Photo Posing
    The Basics of Photo Posing
    5 Ways to Boost Your Airbnb Search Rank
    5 Ways to Boost Your Airbnb Search Rank
    Exercise Equipment Safety Tips
    Exercise Equipment Safety Tips
    The Importance of Reporting Workplace Injuries
    The Importance of Reporting Workplace Injuries

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
No Result
View All Result
The Daily Buzz
No Result
View All Result
Home Lifestyle Health Care

Is it Possible to Lose Weight Painlessly? Here’s How

by The Daily Buzz Team
in Health Care
3 min read
Is it Possible to Lose Weight Painlessly? Here’s How

The number of obese people worldwide has almost tripled since 1975. Unfortunately, obesity has been blamed for many health issues, including obesity, diabetes, heart disease, and even some cancers.

And that’s not all; obese people might suffer low self-esteem and compromised body balance.

So who wouldn’t want to shed some weight?

The problem is that it isn’t easy. A drastic change in lifestyle is usually necessary. For most people, this means giving up some foods, regular fasting, and, more often than not, getting into an intensive exercise regime.

But what if we told you that there is an easier way out? And no, you won’t be popping any pills. Here’s how.

Contents

Get Enough Sleep

It is an open secret that a great mattress can promote better sleep. (Good news! Now you can easily fit mattresses through doors thanks to mattress in a box technology from Ecosa).

But how is sleep related to a healthy weight?

Here’s how.

It Discourages Weight Gain

Not getting enough sleep is linked to higher BMI and weight gain. Additionally, sleep disorders such as sleep apnea worsen as one’s weight increases, leading to a vicious cycle where poor sleeping habits cause weight gain, which further decreases sleep quality. Getting enough sleep is the best (and probably easiest) way to get out of this cycle.

Reduces Appetite

It has been observed that many sleep-deprived people tend to have a higher appetite, as compared to individuals who get enough sleep.

This is mainly because of the impact sleep has on the production of hunger hormones, ghrelin, and leptin.

Ghrelin signals hunger to the brain. It is produced in high amounts when the stomach is empty and low when the stomach is full. Leptin, on the other hand, is produced by fat cells.

It signals fullness to the brain. When you get enough sleep, the body produces more leptin and less ghrelin, decreasing your appetite.

A Clear Mind

Getting enough sleep rests and refreshes the brain. This leads to high activity levels in the frontal lobe of the brain, promoting good decision making and self-control.

This helps you fight cravings for unhealthy foods, and makes it easier for you to make healthy lifestyle choices.

Worth mentioning is that the brain’s reward centers are more stimulated when you’re sleep-deprived. Therefore, you’re more likely to be attracted to a high-calorie tub of ice cream after a poor night’s sleep.

How Else Can You Lose Weight Painlessly?

True, getting some good sleep might not be enough to lose weight. The following are some other things you should do.

Take Regular Walks

Taking a walk is one of the easiest ways to stay fit and burn off some calories. When the weather allows it, take a walk around your neighborhood.

If you can’t find the time to take a walk, try getting off the bus before your stop, taking the stairs as often as you can, or pushing a lawnmower, as opposed to using a powered one.

Add Healthier Foods to Your Diet

Try adding healthier foods to your diet. Slip in as may fruits, vegetables, and high-fiber foods as you can to your breakfast, lunch, and dinner.

Make sure to add fruits and vegetables you like, otherwise, they’ll end up forgotten at the edge of the dinner table, or at the bottom of your lunch bag.

Go Lighter on High-Calorie Foods

Completely cutting away the high-calorie foods from your diet is a daunting and often impossible task. The next best thing, however, is to get the lower-calorie versions of your favorite foods. For instance, if you simply can’t go to the beach without a coke, grab a diet coke instead.

The taste difference is minimal, and yet one has a significantly lower amount of calories.

Final Thoughts

Weight loss is a journey that’s unique for everyone. What works for someone else may not work for you, but hey, that’s part of the fun.

The most important thing is to get started. Don’t forget to be patient with yourself because this isn’t a sprint but a marathon.

The Daily Buzz Team

The Daily Buzz combines the pursuit of interesting and intriguing facts with the innate human desire to rank and list things. From stereotypical cat pictures to crazy facts about the universe, every thing is designed to help you kill time in the most efficient manner, all while giving you something to either laugh at or think about!

  • The Daily Buzz Team
    https://the-daily.buzz/author/admin/
    Maximize Your Hauling Capacity With Stacker Trailers: Top Features to Consider
  • The Daily Buzz Team
    https://the-daily.buzz/author/admin/
    Should Flower Bed Be Higher Than Lawn?
  • The Daily Buzz Team
    https://the-daily.buzz/author/admin/
    Optional Coverages Every Landlord Needs to Be Aware of
  • The Daily Buzz Team
    https://the-daily.buzz/author/admin/
    4 Evergreen Tattoo Styles

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Like us & Receive Daily Updates

Trending Now

  • Maximize Your Hauling Capacity With Stacker Trailers: Top Features to Consider
  • Should Flower Bed Be Higher Than Lawn?
  • Optional Coverages Every Landlord Needs to Be Aware of
  • 4 Evergreen Tattoo Styles
  • 4 Major Soft Skills Needed for a Career in Social Work
  • About
  • Blog
  • Careers
  • Contact
  • Our Team
  • Privacy Policy

© 2020 The-Daily Buzz

No Result
View All Result
  • Home
  • Politics
  • World
  • Business
  • Science
  • National
  • Entertainment
  • Gaming
  • Movie
  • Music
  • Sports
  • Fashion
  • Lifestyle
  • Travel
  • Tech
  • Health
  • Food
  • Our Team
  • Contact
  • About
  • Privacy Policy

© 2020 The-Daily Buzz