• About
  • Blog
  • Contact
Friday, May 20, 2022
No Result
View All Result
The Daily Buzz
  • Home
  • World
  • Politics
  • Business
  • Science
  • Tech
    Online Data Rooms: Organize Proper Work With Important Documents
    Online Data Rooms: Organize Proper Work With Important Documents
    Why Lawyers Should Learn About SEO
    Why Lawyers Should Learn About SEO
    The Top 7 Video Merger Software for Windows & Mac in 2022
    The Top 7 Video Merger Software for Windows & Mac in 2022
    What Can a Technical Translation Services Company Bring to Your Business?
    What Can a Technical Translation Services Company Bring to Your Business?
    What Programs Are Used for Distance Learning
    What Programs Are Used for Distance Learning
    Tips to Hire the Right Software Consultant
    Tips to Hire the Right Software Consultant

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    Tips for Writing Memorable Music on a Budget
    Tips for Writing Memorable Music on a Budget
    How to Watch Absolute U.s. Sci-fi Movies on Netflix in Canada?
    How to Watch Absolute U.s. Sci-fi Movies on Netflix in Canada?
    5 Top Tips When Buying a Piano
    5 Top Tips When Buying a Piano
    The Top 3 NFT Platforms in the Music Industry
    The Top 3 NFT Platforms in the Music Industry
    The Success of Radio Technology
    The Success of Radio Technology
    Budget Vs. View: How to Choose the Right Seats for Your Next Sporting Event
    Budget Vs. View: How to Choose the Right Seats for Your Next Sporting Event
    Don’t Create Content, Create Music
    Don’t Create Content, Create Music
    How a VPN Will Help You Unblock Indian Channels in the USA
    How a VPN Will Help You Unblock Indian Channels in the USA
    Top 5 Best Game Development Companies Germany
    Top 5 Best Game Development Companies Germany
  • Lifestyle
    • All
    • Fashion
    • Fitness
    • Food
    • Health
    • Health Care
    • Home
    • Travel
    Water Intake Tracking
    Water Intake Tracking
    7 Tips for Buying Precious Gemstones Online
    7 Tips for Buying Precious Gemstones Online
    5 Effective Ways to Get Rid of Muscle Pain
    5 Effective Ways to Get Rid of Muscle Pain
    Campervan Road Trip Australia: Wildlife & Wilderness of Victoria
    Campervan Road Trip Australia: Wildlife & Wilderness of Victoria
    6 Creative Gifts for Coworkers in 2022
    6 Creative Gifts for Coworkers in 2022
    5 Ways to Reduce Your Housing Costs in Retirement
    5 Ways to Reduce Your Housing Costs in Retirement
    How to Use a Redraw Facility for Home Renovations
    How to Use a Redraw Facility for Home Renovations
    5 Apple Cider Vinegar Recipes for Maximum Health Benefits
    5 Apple Cider Vinegar Recipes for Maximum Health Benefits
    Money-saving Tips for La Tourists
    Money-saving Tips for La Tourists
    10 Latest Gen Z Fashion Trends
    10 Latest Gen Z Fashion Trends

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • Home
  • World
  • Politics
  • Business
  • Science
  • Tech
    Online Data Rooms: Organize Proper Work With Important Documents
    Online Data Rooms: Organize Proper Work With Important Documents
    Why Lawyers Should Learn About SEO
    Why Lawyers Should Learn About SEO
    The Top 7 Video Merger Software for Windows & Mac in 2022
    The Top 7 Video Merger Software for Windows & Mac in 2022
    What Can a Technical Translation Services Company Bring to Your Business?
    What Can a Technical Translation Services Company Bring to Your Business?
    What Programs Are Used for Distance Learning
    What Programs Are Used for Distance Learning
    Tips to Hire the Right Software Consultant
    Tips to Hire the Right Software Consultant

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    Tips for Writing Memorable Music on a Budget
    Tips for Writing Memorable Music on a Budget
    How to Watch Absolute U.s. Sci-fi Movies on Netflix in Canada?
    How to Watch Absolute U.s. Sci-fi Movies on Netflix in Canada?
    5 Top Tips When Buying a Piano
    5 Top Tips When Buying a Piano
    The Top 3 NFT Platforms in the Music Industry
    The Top 3 NFT Platforms in the Music Industry
    The Success of Radio Technology
    The Success of Radio Technology
    Budget Vs. View: How to Choose the Right Seats for Your Next Sporting Event
    Budget Vs. View: How to Choose the Right Seats for Your Next Sporting Event
    Don’t Create Content, Create Music
    Don’t Create Content, Create Music
    How a VPN Will Help You Unblock Indian Channels in the USA
    How a VPN Will Help You Unblock Indian Channels in the USA
    Top 5 Best Game Development Companies Germany
    Top 5 Best Game Development Companies Germany
  • Lifestyle
    • All
    • Fashion
    • Fitness
    • Food
    • Health
    • Health Care
    • Home
    • Travel
    Water Intake Tracking
    Water Intake Tracking
    7 Tips for Buying Precious Gemstones Online
    7 Tips for Buying Precious Gemstones Online
    5 Effective Ways to Get Rid of Muscle Pain
    5 Effective Ways to Get Rid of Muscle Pain
    Campervan Road Trip Australia: Wildlife & Wilderness of Victoria
    Campervan Road Trip Australia: Wildlife & Wilderness of Victoria
    6 Creative Gifts for Coworkers in 2022
    6 Creative Gifts for Coworkers in 2022
    5 Ways to Reduce Your Housing Costs in Retirement
    5 Ways to Reduce Your Housing Costs in Retirement
    How to Use a Redraw Facility for Home Renovations
    How to Use a Redraw Facility for Home Renovations
    5 Apple Cider Vinegar Recipes for Maximum Health Benefits
    5 Apple Cider Vinegar Recipes for Maximum Health Benefits
    Money-saving Tips for La Tourists
    Money-saving Tips for La Tourists
    10 Latest Gen Z Fashion Trends
    10 Latest Gen Z Fashion Trends

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
No Result
View All Result
The Daily Buzz
No Result
View All Result
Home Lifestyle Health Care

8 Caffeine-free Solutions for Low Energy Levels

by The Daily Buzz Team
in Health Care
4 min read
8 Caffeine-free Solutions for Low Energy Levels

Image Source: Everyday Health

If you can get ten hours of sleep and still find yourself nodding off at your desk, you’re not alone. America is a nation of coffee-loving caffeine addicts trying to beat the two o’clock slump, but caffeine isn’t the only way to stay bright-eyed and bushy-tailed.

Caffeine withdrawal can cause headaches and sleeplessness, making your fatigue problems worse over time.

Fortunately, there’s no need to sell your soul to energy drinks to feel more awake during the day. Here are eight top caffeine-free solutions for low energy levels.

Contents

  • 1 Try an Energy Supplement
  • 2 Some of the Drowsy-destroying Benefits of Energy Supplements Include the Following:
  • 3 Get More Sleep
  • 4 Enjoy Some Caffeine-free Tea
  • 5 Start Taking Vitamins
  • 6 Do Your Breathing Exercises
  • 7 Take the Time to Exercise
  • 8 Final Thoughts

Try an Energy Supplement

Consider taking caffeine-free energy supplements if you want to tamp down on your fatigue without tamping an espresso shot.

Some of the Drowsy-destroying Benefits of Energy Supplements Include the Following:

  • Improve physical endurance and increase heart rate
  • Allows faster reaction times
  • Assist in weight loss
  • Feel energized without caffeine

Finding the best energy supplement for your needs can take a little trial and error.

Researching by concern (sleepiness, fatigue, weakness, etc.) can help you narrow in on a supplement. Try combining vitamins with your energy supplement for an extra boost in good body chemistry.

Get More Sleep

Experts say that if you feel fatigued halfway through the afternoon or even immediately upon waking up, you might need to get more and better quality sleep.

Quality of sleep isn’t just about how long you sleep, but how deeply. Deep sleep means that your body enters REM or rapid eye movement sleep.

This type of sleep occurs when somebody dreams. The more REM sleep you get, the more energized you feel the next day.

To achieve great quality sleep every night, consider trying the following:

  • Sleep with all the lights off
  • Use blackout curtains so as not to be disturbed by sunrise
  • Don’t use electronics before bed
  • Stretch or meditate before going to sleep

If all else fails, there’s always counting sheep.

Enjoy Some Caffeine-free Tea

Tea is an excellent caffeine-free alternative to increasing your energy levels. Peppermint rose, and even ginger teas all have the same energizing effects as black and green teas without unwanted caffeine jitters.

For an extra jolt of energy, drink your caffeine-free tea of choice three times per day and use two tea bags for each serving instead of only one.

To act sustainably and make an environmentally conscious effort, try reusing your tea bags instead of opening new ones throughout the day.

Start Taking Vitamins

In addition to energy supplements, vitamins can be an excellent tool for increasing energy. The best vitamins for this purpose include:

  • Vitamin C
  • Vitamin D
  • Iron supplements
  • B12

Take a daily multivitamin and consider adding additional supplements based on your needs.

Do Your Breathing Exercises

Bellows Breath, or Bhastrika Breath, is a great breathing exercise to raise your low energy levels. Initially utilized in India through yogic breathing techniques, here are the steps to a Bellows Breath:

  • Step 1: Close your mouth and inhale quickly through your nose with short breaths.
  • Step 2: Repeat this breathing for 10 seconds.
  • Step 3: Exhale through your mouth,
  • Step 4: Rest and then repeat.

You might catch strange looks from your coworkers, but at least it’s more polite than yawning.

Take the Time to Exercise

Exercising is one of the most natural ways to increase your daily energy levels for the long term without becoming caffeine-dependent. If you are new to exercise, start by taking daily walks around your neighborhood and walk until you reach at least 2 to 4 miles each day.

If you are experienced in exercising, take your run to the next level by adding ankles and wrist weights or try a new sport to get yourself back into the groove of upping your body’s energy allotment.

Final Thoughts

If muddling through your day feels like walking through syrup, it might be time to find an energy-boosting solution. For the caffeine-averse, these eight methods will get you bright-eyed and bushy-tailed in no time.

The Daily Buzz Team

The Daily Buzz Team

The Daily Buzz combines the pursuit of interesting and intriguing facts with the innate human desire to rank and list things. From stereotypical cat pictures to crazy facts about the universe, every thing is designed to help you kill time in the most efficient manner, all while giving you something to either laugh at or think about!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Like us & Receive Daily Updates

Trending Now

  • Water Intake Tracking
  • Online Data Rooms: Organize Proper Work With Important Documents
  • 7 Tips for Buying Precious Gemstones Online
  • 5 Effective Ways to Get Rid of Muscle Pain
  • Tips for Writing Memorable Music on a Budget
  • About
  • Blog
  • Careers
  • Contact
  • Our Team
  • Privacy Policy

© 2020 The-Daily Buzz

No Result
View All Result
  • Home
  • Politics
  • World
  • Business
  • Science
  • National
  • Entertainment
  • Gaming
  • Movie
  • Music
  • Sports
  • Fashion
  • Lifestyle
  • Travel
  • Tech
  • Health
  • Food
  • Our Team
  • Contact
  • About
  • Privacy Policy

© 2020 The-Daily Buzz